The number of deaths being caused due to liver disease are only increasing annually. Alas, several day-to-day habits of ours are contributing to the development of liver-related health concerns. A change in these can keep us protected from liver diseases. That said, here are 9 simple tips that promote liver wellness. Follow these to ensure a healthy liver and overall system.
1 – Maintain Your Weight
Obesity is linked to several ailments. It also ups your risks of developing fatty liver disease even if you are not an alcoholic. Hence, maintain a healthy weight. Reducing your weight can also help shed off liver fat. However, don’t use weight loss pills that contain ingredients that can be potentially harmful for your liver such as cascara, skullcap, etc.
2 – Don’t Overindulge in Alcohol
Alcohol overconsumption can lead to liver problems by scarring the liver and damaging liver cells. Hence, it is necessary to intake alcohol in moderation. However, if you notice any complications limit your alcohol consumption even further or just quit the health-damaging drink.
3 – Don’t Take Drugs
Don’t use illicit drugs such as cocaine, marijuana, heroin, etc. Among the many problems that illicit drugs can cause, liver-related ailments also stand. Avoid smoking as well. Try not to passively smoke in nicotine either since it is very toxic to health.
4 – Be Careful About Medicine
Taking too many medications and mixing those that don’t go well together doesn’t work well for your liver. Some OTC drugs can cause liver toxicity. Overuse of medications can cause liver inflammation and liver failure as well. Therefore, don’t mix varying types of medications, don’t take more than the prescribed amount, and always follow the instructions of use.
5 – Keep Away From Toxins
Toxins can damage liver cells. Hence, maintain as much distance from them as you can. Insecticides, pesticides, chemicals in cleaning products, aerosol products, etc. contain toxins. Use such products carefully and avoid coming in direct contact with them.
6 – Exercise Regularly And Stay Active
It is also recommended to exercise regularly. Not only does exercising reduce stress on your liver but it also prevents obesity and keeps your energy levels high. As mentioned above, being overweight doesn’t come with favorable consequences for your liver health.
7 – Eat A Balanced Diet
Consume a balanced diet that is full of nutrition. Consume meat but avoid red meat. Intake good fats and avoid saturated fats. Saturated fats can increase fat levels in the blood and lead to fatty liver disease. Don’t eat too many high-calorie foods. Eat more fruits and vegetables as well to get a good amount of fiber. For getting proteins consume beans, fish, and white meat.
8 – Stay Hydrated
Your body needs water to stay hydrated. Dehydration can lead to several problems. Not drinking enough water can negatively influence your liver health as well by letting toxins buildup. Dehydration also makes blood thicker which hampers the liver’s ability to detoxify.
9 – Take Care Of Your Hygiene
Wash your hands with warm water and stay clean. Don’t allow the use of contaminated needles whether you’re getting injected for medical purposes, getting stitches or tattoos. Keep personal hygiene items clean and don’t share them with others.