Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well. It is used for cooking and medicinal purposes. It hails from the Indian subcontinent and is of yellow color.
Health Benefits Of Turmeric
Turmeric holds several health benefits for the skin, the heart, the brain, the joints, and more. Some of the health merits provided by this herb have been explored below:
1 – It has anti-inflammatory properties
Turmeric has curcumin as an active compound which gives it its anti-inflammatory properties. Inflammation is the root cause of several health concerns ranging from obesity to cancer and Alzheimer’s.
2 – It maintains blood cholesterol levels
Since turmeric can curb inflammation, it can also regulate healthy blood cholesterol markers. Cholesterol levels rise due to oxidative stress the culprits behind which are high blood sugar levels, and inflammation.
3 – It supports cardiovascular health
This spice can protect the health of the heart. Turmeric saves one from heart diseases owing to the fact that it is an anti-inflammatory. The herb improves the lining of the blood vessels as well which is another way it supports health.
4 – It promotes better joint health
This ancient spice can also benefit one’s health by improving one’s joint health, mobility, and flexibility. It does so by controlling inflammation and reducing swelling. It is best to combat any signs of joint problems by using turmeric as a preventative measure.
5 – It regulates blood sugar levels
Turmeric can support the treatment of diabetes, a purpose which it has served for centuries. The curcumin in turmeric can normalize blood glucose levels and help with certain symptoms of diabetes. Turmeric can also reduce the risks or developing diabetes in prediabetics.
6 – It helps lose weight
Turmeric can also assist with weight loss. It controls the hormone that encourages fat accumulation. The spice also helps with obesity by decreasing inflammation which leads to it.
7 – It encourages healthy aging
Turmeric also supports healthy aging. This is because it is able to prevent age-related health problems. It also has antioxidant properties that enable it to combat damage-causing free radicals. Curcumin can boost antioxidant enzymes in the body as well.
8 – It improves brain functionality
Turmeric betters brain health and improves one’s memory. It gives a boost to a protein called BDNF – brain-derived neurotrophic factor. This protein encourages the growth of the brain. It increases neurons and promotes the formation of new connections. Thanks to this property, turmeric can also save one from mental decline and brain-related disorders.
9 – It nourishes the skin
Turmeric can also nourish the skin since it has antioxidant properties. It fights off oxidative damage and improves the appearance of the skin. It can help get rid of many problematic skin conditions and has several anti-aging qualities.