Packed with nutrients like potassium, magnesium, calcium, etc. funnel seeds come with several health benefits. Widely known as saunf, these seeds serve several medicinal purposes. They help improve digestion, promote weight loss, combat bad breath, and what not.
Let’s dive deeper into the health benefits provided by fennel seeds.
1 – They Improve Digestion
Fennel seeds encourage the production of digestive enzymes and hence, ease the digestive process. They have anti-inflammatory properties. They can relieve one of several digestive problems from indigestion, bloating, and constipation to IBS and heartburn.
2 – They Better Eyesight
These seeds are great for your eyesight and have been used for this purpose for centuries. They relieve one of eye pressure. They can also help one get rid of dry eyes, tired eyes, watery eyes, and other similar eye health related problems.
3 – They Fight Diabetes
Studies show that fennel seeds can reduce blood sugar levels in diabetic individuals. They are an abundant source of vitamin C which can take blood sugar markers down. What’s more, the plant may also lower cholesterol levels in those who have type 2 diabetes.
4 – They Boost Liver Health
Fennel seeds can also enhance liver health. They are rich in selenium which can improve liver functionality and flush out harmful toxins from the body. Some studies also suggest that they can help with UTIs, but more research is needed to confirm this.
5 – They Relieve Pain
Fennel seeds can relieve one of pain. They are used for decreasing menstrual cramps as well. They can release the tension from muscles, soothe inflammation, and ease aches. They can also help with the pain associated with digestive ailments.
6 – They Promote Weight Loss
Since funnel seeds are rich in fiber, they can also help with weight loss. These seeds can decrease fat storage and increase nutrient absorption. What’s more they can curb cravings which also help with weight maintenance.
7 – They Better Sleep
With fennel seeds as a part of one’s diet, one can also experience better sleep according to what some studies suggest. This is because funnel seeds contain magnesium which can not only improve the quality but also the duration of sleep.
8 – They Reduce Water Retention
Funnel seeds can also decrease water retention as it has diuretic properties. Water retention is caused by the excess of fluid buildup in the body. Fennel tea flushes out these and along with eliminating toxins from the body.
9 – They Freshen Mouth
Fennel seeds are used for getting rid of bad breath. Several people consume fennel seeds following a meal. These seeds increase saliva production in the mouth and hence, wash out bacteria. The oil made using fennel seeds has antibacterial properties that fight off germs.
Funnel seeds can improve one’s health in many ways. This is why keeping them around in your house is only beneficial. Had a particularly heavy meal? Toss some seeds in your mouth and ease digestion along with beating bad breath.