Though their origin is a mystery, oranges are well-studied fruits which are tasty and come with a good nutritional profile. They are great sources of vitamin C, antioxidants, fiber, thiamin, omega-3 and omega-6 and potassium too.
Wondering how this fruit can improve your health? Here are 9 ways how:
1 – Strengthens Immune System
The orange fruit helps boost immunity since it is a great source of vitamin C. Like in other citrus fruits, this helps in the production of white blood cells that fight off bacteria, and viruses. Oranges can also keep your immune system strong as they contain fiber, copper, vitamin A, and folate.
2 – Promotes Cardiovascular Health
Orange also protects and betters your heart health. This is because it contains potassium which plays a major role in blood circulation and heart function. The vitamin C in oranges also ensures that your heart’s health is maintained while the flavonoids in the fruit can lower the risk of stroke.
3 – Reduces Hypertension
Another way the fruit improves heart health is by regulating healthy blood pressure levels. Oranges contain a particular type of flavone that can reduce high blood pressure. This flavone called herperidin is found between the orange’s pulp and skin – it’s in the white part.
4 – Maintains Blood Sugar:
Despite being sweet and juicy, this fruit can keep blood sugar levels low. It contains fiber and a sugar called fructose which keep blood sugar markers from shooting up. Hence, oranges can also be added to the diet of those who have type 2 diabetes.
5 – Improves Eye Health
Research shows that oranges can prevent eye diseases. They are great for the health of your visual organs as they contain beta-carotene, vitamin A, and vitamin C. Vitamin A can improve nighttime vision, vitamin C nourishes the eyes, and beta-carotene protects from damage-causing free radicals.
6 – Betters Digestive Health
Oranges contain fiber which is great for digestive health. They can help one get rid of constipation. Moreover, studies also show that oranges can reduce the symptoms of irritable bowel syndrome such as diarrhea and bloating. This is because insoluble fiber can remove excess fluid from the body.
7 – Benefits Brain Health
The consumption of this citrus fruit also works wonders for your cognitive functionality. This is because oranges are rich in flavonoids. This allows them to improve memory and other cognitive skills. The folate in oranges can also keep depression at bay.
8 – Reduce Kidney Stone Risk
The orange fruit can also prevent kidney-related problems. It can decrease the risk of forming kidney stones. This is because the fruit is an abundant source of citrates and citric acid. Another reason orange is good for kidney health is that it contains potassium.
9 – Boasts Anti-Inflammatory Properties
So many health problems stem from inflammation. Oranges, like other citrus fruits, are packed with antioxidants that give it anti-inflammatory properties. Orange also helps repair damage because it contains vitamin C which is crucial for the formation of collagen.