From the flesh to the peel, an apple is full of health benefits. The delicious fruit contains several nutrients such as fiber, potassium, vitamin K, and vitamin C. It is also an abundant source of polyphenols. Apples are very popular and are known as the “miracle fruit” as well. The composition of an apple is what it owes it numerous health benefits to.
That said, here are 9 benefits for health that an apple brings along:
1 – Encourages Weight Loss
Apples are rich in fiber and water which is why they are fulfilling treats. Apart from pleasing your appetite, apples also promote weight loss as they contain some natural compounds that enable them to do so.
2 – Supports Cardiovascular Health
Apples contain soluble fiber which allows them to reduce cholesterol levels. They also lower blood pressure levels. The flavonoids in apples act as antioxidants and prevent oxidative stress as well. A study shows that apples can reduce the risk of stroke.
3 – Boosts Brain Health
The delicious red fruit also enhances brain health. Apple juice can save one from age-related mental decline. It can preserve a neurotransmitter low levels of which can put one at the risk for Alzheimer’s. Apple juice can also improve one’s memory.
4 – Improves Bone Health
The anti-inflammatory properties and antioxidant content of fruits can promote bone health by increasing bone strength and density. Apples are also associated with better bone health. Hence, add more apples to your diet.
5 – Prevents Cancer
Apple contains plant compounds that can lower the risks of developing cancer. The anti-cancer properties of the fruit also exist owing to its antioxidant-rich composition and anti-inflammatory properties.
6 – Whitens Teeth
An apple a day might as well keep a dentist away, not only a doctor. Apples can promote the whiteness and health of teeth. However, they cannot replace your toothbrush. Apple promotes saliva production in your mouth which prevents tooth decay and bacterial infections.
7 – Promotes Digestion
Apple is also great for your digestive system. Its fiber content ensures that your bowel volume and movements are normal. In doing so, it can beat diarrhea and constipation. Apples also benefit gut health which encourages better digestion.
8 – Strengthens Immunity
An apple can boost your immune system and block out diseases and ailments. The fruit contains an antioxidant called quercetin that can strengthen the immune system particularly when you are exhausted.
9 – Betters Gut Health
For a healthy gut, the good and bad bacteria in it must strive in a balance. Improper gut health is accompanied by a wide range of health problems. The pectin in apples acts as a probiotic by feeding good bacteria in the gut. Fiber content in apples encourages the growth of healthy bacteria in the gut also.
Apples come with an arsenal full of health benefits. Some of these include better brain, heart, gut, bone, and digestive health. Apples also boost your immunity, prevent cancers, and encourage weight. Not to forget, they taste great too!