Health

8 Ways You Can Keep Sickness At Bay

Getting sick is annoying. You get lazier, can’t get much productive, are on meds, and feel awful. However, there are some ways you can prevent sickness. 7 of these have been discussed below:

1 – Eat Your Vegetables

First of all, don’t miss out on eating more vegetables. Make sure that your diet contains leafy greens, in particular. Eating cruciferous vegetables such as cauliflower, cabbage, etc. can encourage the production of a particular type of proteins which are crucial for immune function.

2 – Increase Physical Activity

Stay active and have a proper exercise routine. You don’t necessarily have to get a gym membership. Simple exercises such as taking the stairs, jogging, walking, swimming, and yoga can also be followed for staying fit and healthy. This exercise can prevent inflammation, combat stress, and speed up the circulation of white blood cells.

3 – Cut Back On Alcohol

To decrease sick days, lessen or entirely ditch your intake of alcohol. This is because alcohol can weaken the immune system by damaging dendritic cells. Research also shows how drinking more alcohol can increase your chances of getting viral and bacterial infections.

4 – Don’t Stress Lots

Sure, stress is a part of everyone’s daily life but too much of it or chronic stress can harm your immunity and increase inflammation due to the overproduction of cortisol. This ups the chances of diseases. Hence, destress. This can be done by practicing yoga and meditation. You can also try art therapy, music therapy, or consult a professional if nothing helps.

5 – Make More Friends

Loneliness can also damage your health. Research shows that chronic illnesses and loneliness share a strong link. This is why social isolation should be avoided. In this regard, make more friends. Consider volunteering as a way to get more social, and healthy.

6 – Sleep More

Have you been missing out on sleep lately? Don’t. Not catching enough zzz can also have health-damaging impacts. During sleep, the body produces cytokine which assists in fighting off infections by strengthening the immune system.

7 – Go Out In The Sun

Getting sun is also essential for health, however, in moderate amounts. Not catching the sun’s rays may result in a vitamin D deficiency which can hinder bone growth, cause heart-related problems, and weaken the immune system. To get more vitamin D, you can also eat foods that are rich in the nutrient such as mushrooms and certain fish. Vitamin D supplements can also be taken.

8 – Maintain Proper Hygiene

Last but not the least, make sure that you wash your hands and keep proper care of your oral health. Wash your hands before and after eating and after using the toilet and cleaning. Brush your teeth and use an antiseptic mouthwash. Keep a hand sanitizer with you at all times.

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