Your risk of poor mental health and several diseases increases as you climb up the age ladder. You can always work to reduce your risk of getting chronically ill and mentally sick by taking the right steps for healthy aging.
Therefore, here is a quick look at what critical steps you can take for a healthier senior age:
- Keep Your Weight In Check
Don’t forget to maintain your weight after marriage and kids. A healthy weight is important for more than just looks and confidence. It is the pinnacle on which your health rests. Extra pounds add to your risk of developing several diseases including high blood pressure, diabetes type II, stroke and heart disease, sleep apnea, and osteoarthritis among other things.
Physical activity helps you improve blood flow to all the organs, which means great nutrient and oxygen supply. This helps maintain cell health and chips in a boost in your health. Besides, exercise comes with tons of benefits including those for your heart health and mental well-being. Aim for 75 minutes of vigorous physical activity or 150 minutes of moderate, aerobic exercise.
- Limit The Amount of Alcohol That You Take
Research links increased intake of alcohol with certain cancers such as those of the throat, liver, esophagus, larynx, and more. Heavy drinking can also cause liver damage besides harming the fetus during pregnancy. Plus, excessive alcohol can also culminate in immune system problems and brain damage.
- Eat Healthily
Add fruits and vegetables in your diet while limiting red meats, sugar, salt, and fried and processed foods. Don’t forget to eat berries such as blueberries and elderberries as these are loaded with antioxidants that help fight free radical damage.
- Learn New Things
Challenge your brain by learning new things such as learning a new language or picking up a new habit. You can also take a new cooking class. Another interesting trick is to brush your teeth with your non-dominant hand. This stimulates your brain by forcing it to think outside. All such endeavors help to keep your brain active, which is essential for healthy aging.
- Sleep Well
Slumbering well is critical for maintaining good health. While you fetch your zzz, your brain clears up harmful proteins that have the tendency to cause Alzheimer’s disease if they accumulate. Plus, a lack of sleep can leave negative effects on your physical health while negatively affecting your memory and thinking as well.
- Maintain Your Social Life
28% of the older adults live alone. Living alone can cause several health issues including an increased risk of depression, Alzheimer’s disease, and other mental and cognitive issues. Changes such as retirement or the loss of a spouse can result in social isolation, which can affect your health. So, be careful and maintain social contact to keep your brain healthy and engaged.
- Reduce Stress
Lastly, learn to manage stress if you cannot reduce it. Long-term stress can cause damage to your brain cells. This can ante up your risk of developing depression. Stress can also decrease your potential in recovering from infections, cause memory loss, and culminate in fatigue.