Even if you have an otherwise flat stomach, bloating can leave your tummy bulging outward. Not only does that make you feel frustrated with your appearance, but it is also quite uncomfortable. Bloating occurs due to gas buildup somewhere in the GI tract. The good news? You can avoid it easily. Wondering how? Here are 8 simple ways you can get rid of bloating:
1 – Take A Stroll
You can beat bloating by taking a walking. You see, physical activity encourages bowel movement and can be of help in releasing gas and stool. Hence, walking doesn’t only prove to be beneficial when you’re feeling bloated but also when you’re struggling with constipation.
2 – Bathe In Warm Water
You can also instantly relieve yourself of bloating by submerging yourself in hot water. This is because warm bath can soothe a sore abdomen. It also promotes relaxation which has a positive impact on the gastrointestinal tract which, in turn, can reduce bloating.
3 – Avoid Gum
Chewing gum might be a hobby of some but for others, it can be a gas-inducing experience. This is because gum contains sugar alcohols that can cause bloating. What’s more, swallowing air while chewing gum can also lead to gas and related pain.
4 – Don’t Drink Too Many Sodas
Fizzy drinks comprise of gas that can collect in the stomach. While bubbles in beverages make them a lot more appealing to your taste buds, the same cannot be said about your stomach. Apart from the carbon dioxide content, sugars and artificial sweeteners in carbonated drinks can also lead to gas and bloating.
5 – Consume Probiotics
Probiotic foods and supplements can also be of assistance when it comes to reducing gas and bloating in your stomach. Probiotic foods and pills help maintain a balance between good and bad bacteria in the colon and hence, prevent colon bacteria from causing bloating and gas.
6 – Eat A High Fiber Diet
You can also avoid bloating by keeping constipation at bay. This can be done by eating a diet that is high in fiber. In this regard, consume more fruits, vegetables, whole grains, seeds, legumes, and nuts. Also, don’t compromise on drinking plenty of healthy fluids including juices and water.
7 – Eat Slow
When you eat too quickly and do not chew your food properly, you can swallow air which can cause bloating. Therefore, you should eat your food slowly and chew more thoroughly. Not only does this prevent bloating but it also satisfies your tummy more, making it less likely for you to eat more.
8 – Cut Down Sodium Intake
Consuming a high content of sodium can cause the body to retain water. This make the belly feel bloated. Avoid processed foods as they comprise of a lot of sodium and contain a low fiber content which are both connected to bloating.