Paying less attention to our gut health is one of the leading mistakes that we make. Eating to our heart’s satisfaction comes at some costs. However, you can easily do away with these costs by looking after your digestive system’s health.
One of the best ways to do so is by taking herbs and spices that are beneficial for the gut. So, without further ado, here is a look at the best herbs and spices for your digestive health:
Fennel originates from the Mediterranean culture and has been used for numerous medicinal and culinary purposes ever since. It is highly valued for improving the gut health as it can help calm indigestion and provide relief from flatulence and constipation. Not to mention, fennel is an ingredient in several popular antacids.
Coriander is a powerful herb for enhanced gut health benefits. A recent study also agrees that 8 weeks of coriander use among participants suffering from irritable bowel syndrome (IBS) showed the easing of pain. Put simply, participants who had coriander for IBS were able to notice three times improvement in their condition as compared to others who had a placebo.
Ginger exhibits significant potential in helping get rid of gastrointestinal distress. The healing spices help cure nausea, particularly, nausea and morning sickness among pregnant women. The use of ginger for improved gut health is not a new matter. In fact, it has been used for centuries to calm the queasiness. Plus, it works as an antispasmodic agent to calm your intestinal system. It also helps prevent diarrhea.
Peppermint is a breath-freshening herb, which is helpful for improving your digestive health too. It works to strengthen your liver, intestinal tract as well as your stomach. What’s more, peppermint can help provide relief from the symptoms of indigestion.
Cardamom has been used as Ayurvedic and Chinese medicine for centuries. It helps relieve gas and bloating due to its carminative properties. Cardamom also showcases antispasmodic properties that help slow the rate at which stomach muscles cramp.
Moreover, it is beneficial for easing nausea, indigestion, and gas while killing any harmful food-borne bacteria in the gut. In doing so, cardamom can help protect you against gastric distress and food poisoning.
This golden spice is commonly helpful for treating digestive issues. It has been used for settling the stomach for ages. In this regard, the credit goes to astringency of turmeric, which helps to balance the stomach acid. What’s more, turmeric is an anti-inflammatory spice that is excellent for healing.
This spice helps ease digestion too. It works to encourage healthy food flow in the digestive tract while also activating the release of digestive acids. Cayenne pepper can also assist in repairing a damaged gut.
- Cumin Seed
Cumin helps improve your digestion too. Cumin seed supports healthy assimilation or distribution of the nutrients to the body. At the same time, it plays an effective role in the detoxification of the intestinal tract. In one study, it was learned that cumin seed supports the release of healthy levels of mucus production and helps with bloating and gas.