Pu-erh tea is a fermented Chinese tea that has a unique taste and flavor. The longer pu-erh tea is stored, the better its taste gets. This type of tea is made through a natural fermentation process. Since the plant’s leaves are oxidized in the process, its antioxidant benefits are enhanced.
Following are 8 health benefits of pu-erh tea:
1 – Heart Health
Pu-erh tea can better heart health by increasing the production of lovastatin which can treat high cholesterol naturally. This tea type can lower bad LDL cholesterol markers and increase good HDL cholesterol. A study carried out on rats also showed that pu-erh tea can lower triglyceride levels. In this way, it can lower the risk of heart disease.
2 – Bone Health
This naturally fermented tea also plays a role in improving bone health. The polyphenols in pu-erh tea can increase bone mass and grant more bone strength. These antioxidants also boost anti-inflammatory properties that can reduce the pain that is associated with bone and joint problems. Since bones weaken with age, adding a cup of pu-erh tea can protect your bone health.
3 – Weight Loss
Pu-erh tea also supports digestion. First off, it helps with digestion as it can relieve one of constipation. The antioxidants in this tea promote fat breakdown and digestion. Moreover, pu-erh tea also increases the production of epinephrine and norepinephrine. These two hormones reduce the storage of fatty acids.
4 – Mental Health
Pu-erh contains a small amount of caffeine which can prove to be beneficial for health rather than harmful. Drinking this beverage can reduce stress without making you jittery. It promotes relaxation as well. Pu-erh tea comprises of GABA and theanine that can reduce stress and increase melatonin production. The latter can help improve one’s sleep.
5 – Antioxidant Packed
Pu-erh tea is loaded with antioxidants that can prevent free radical activity which can cause diseases and ailments. Owing to its oxidative properties, pu-erh tea can improve blood circulation. This delivers more oxygen to the brain and other organs and improves their working.
6 – Detoxification
This Chinese tea can also assist the spleen and the stomach in eliminating toxins. This is because the simple sugars as well as the microorganisms present in this type of tea can cleanse blood along with detoxifying the body. Toxin buildup can lead to weight gain and other health problems.
7 – Anti-Cancer Properties
Pu-erh tea can also lower the risks of cancer and keep new cancer cells from forming. A study shows that pu-erh tea can target tumor cells. This is because the oxidized polyphenols in tea can prevent and treat certain cancer types. These polyphenols can finish off free radicals.
8 – Protects Overall Health
This tea also boasts antibacterial properties. It can prevent diseases that are bacteria-driven. This tea can help manage blood sugar markers. It can also reduce the symptoms of the metabolic syndrome. Its anti-inflammatory effects protect overall health.