Tamarind is an African native fruit that is evergreen by nature. Luckily, the tropical fruit can be found in other places as well such as Australia, South Asia, and African. You can also easily get it from your local store in the form of a paste, blocks, concentrate, or slices.
Alternatively, you can purchase the dried seed pods that you can then crack open and boil. Just make sure that the pulp is dark brown and the fruit doesn’t smell bitter. These are the telltale signs of the fruit’s freshness and quality.
Besides, the fruit boasts an excellent nutritional profile, which provide numerous health benefits. In this regard, here are some of the prominent health merits that you can reap from tamarind:
- Promotes Digestion
Tamarind boasts a high fiber content. Fiber is essential for your digestive health and it is owing to its presence in tamarind that it can help improve your digestion. Plus, it can also bring a large appetite under control.
- Helps With Obesity
Tamarind is a useful component to add to your weight loss regime. It ups the levels of the neurotransmitter serotonin, which helps regulate your weight and controls the appetite as well.
- Fends Off Anemia
Tamarind can also assist in lowering the risk of developing anemia. The high iron content of the fruit is credible for this health merit.
- Helps Enhance Heart Health
Tamarind showcases a high potassium content. The potassium in tamarind aids in regulating blood pressure. Plus, the fruit can remove excessive triglycerides and LDL cholesterol from your body. At the same time, tamarind improves circulation. All these factors help improve your heart health and assist in lowering the risk of heart diseases.
- Can Boost Your Immunity
Tamarind is rich in vitamin C as well. This vitamin is known for strengthening your immune system, which is responsible for fighting diseases and safeguarding the body against infections. Plus, the vitamin C content of the fruit can help detoxify as well.
- Prevents Chronic Disease
Moreover, tamarind can aid in fighting and preventing chronic diseases. Evidence shows that the seed extract of the fruit can kill inflammatory chemicals such as interleukin. This helps fight inflammation and swelling.
Since tamarind can help control inflammation, it can also aid in combatting and preventing chronic diseases such as joint pain. For this reason, the fruit is valuable for patients with osteoarthritis.
- Helps Your Kidneys
The sour fruit is also helpful when it comes to flushing out harmful toxins from the kidneys. It is mainly due to its potassium content that tamarind can help improve the health of your kidneys.
- Improves Sleep
Lastly, tamarind consists of mineral, which is linked with improving the duration, tranquility, and quality of your sleep. The fruit also plays a crucial role in regulating your metabolism, which lessens the risks of sleep disorders and insomnia.
Word of Caution
Although you can use tamarind frequently, make sure that you keep your usage in check if you are on blood-thinning medications or aspirin. Tamarind can thin your blood, so pairing its intake with a blood thinner may culminate in problems. Stick with the golden rule of consuming everything in moderation.