8 Health Benefits Of Mint

Mint, commonly known as podina in India and scientifically called mentha, has been in use by humans since centuries. In ancient times, when it was newly discovered, mint was used as a room freshener. This explains why it became popular as the herb of hospitality in Greek mythology.

Today this herb is used for culinary purposes, in aromatherapy, as a part of cosmetics, breath fresheners, toothpastes, perfumes, and insecticides. Not only is it added to both sweet and savory foods, but it is also made into tea.

Packed with antioxidants, vitamins and minerals, the health benefits offered by mint are several. Wondering how the herb benefits health? Here are 10 ways mint can be advantageous for heath:

1 – Used In The Treatment Of Asthma

Mint is a relaxing agent. It has a strong odor that allows it to open your airways. Mint can relieve asthma patients of congestion in the nasal pipe. Its anti-inflammatory properties decrease throat swelling as well as swelling in bronchioles. In the same way, mint also is of aid in getting rid of cold.

2 – It Can Assist In Digestion

Mint provides a healthy route to get rid of excess pounds. The herb triggers digestive enzymes and relieves you of indigestion. It is said that the menthol in mint can boost digestive activity and hence, allow for the absorption of nutrients.

3 – It May Help In Weight Loss

When a person’s digestive functioning is optimal, weight loss is promoted as well. Moreover, mint also enhances metabolic activity. It encourages the use of fats for energy production and, in doing so, enables weight loss.

4 – It May Better Cognitive Working

This herb can also play a role in improving the brain’s working mechanism. A study shows that peppermint oil can improve memory. However, more research is needed in this department to understand if and how mint can benefit mental functioning.

5 – It May Lessen Symptoms Of IBS

Irritable bowel syndrome is a condition that is characterized by digestive problems such as bloating, diarrhea, gas, etc. Mint can work as an efficient home remedy to alleviate the symptoms of this ailment. It does so by relaxing the muscles of the digestive tract.

6 – It Rids Of Bad Breath

You must have come across mint-flavored chewing gums. These can mask bad breath for a few hours. However, they do not reduce bacteria that causes bad odor in the mouth. For that, you can chew on mint leaves or drink peppermint tea as both boast antibacterial properties.

7 – It Can Treat Nausea And Headaches

Mint leaves can also be of use in the treatment of nausea and headaches. Mint, when consumed, relieves of digestive discomfort and hence, rids a person of nausea. Mint can alleviate both the inflammation and rise in temperature associated with headaches too.

8 – It Can Reduce Fatigue

The flavor and aroma of mint can recharge your batteries. Mint is a natural stimulant, which is why it is often recommended when one is feeling low or exhausted.