Boasting a strong nutritional profile, honey comes with a horde of benefits for your health. It contains antioxidants, magnesium, copper, calcium, iron, selenium, and several other minerals. The sugar and carb content of honey is not complex which is why, unlike other sweeteners, it is not very harmful for health.
Honey water is a refreshing and beneficial drink that you can take on a regular basis. Some of the health benefits offered by this detoxifying drink are the following:
1 – Improves Digestive Health
Honey water can relieve one of many digestive problems including diarrhea, gas, and bloating. Honey can also cure other stomach-related ailments such as ulcers. Gastritis and gastroenteritis can also be gotten rid of with the aid of honey.
2 – Eliminates Toxins
Honey water not only hydrates you, but it also flushes out toxins from the body. To amplify its detoxifying abilities, you can also add lemon to the mix. The citric acid in lemon works to the same end of removing impurities from the body.
3 – Supports Weight Loss
This beverage can also help you lose weight as it suppresses appetite by keeping blood sugar levels stable and providing one with energy. In this regard, experts also recommend drinking honey water while working out.
4 – Boosts Immune System
Honey has anti-inflammatory properties. This is what gives it healing abilities. A study shows that honey works better than antiseptic washes in healing wounds that also with fewer adverse side effects. By strengthening the immune system, honey can also fight certain cancers.
5 – Maintains Blood Sugar
Honey contains sugar but it doesn’t effect blood sugar levels like other sources such as refined sugar do. It triggers a comparatively lower glycemic response. Research indicates that this might be because of fructose and glucose’s synergistic effect.
6 – Protects Cardiovascular Health
Honey also contains antioxidants that can protect and promote the health of the heart. It lowers bad cholesterol markers. The sweet thick liquid contains phenols that have been associated to a lower risk of heart disease.
7 – Raises Energy Levels
Honey can also give your energy levels a boost. This is because it comprises of simple sugars and carbohydrates. Add it to water and the benefits are twofold as being even a bit dehydrated can cause lethargy.
8 – Soothes Sore Throat
Honey can coat the throat and soothe it. Add it to hot water and your throat can be relieved of irritation and even cough. You may also sprinkle black pepper or salt on honey to get rid of a sore throat. Research backs this effect of honey as well.
How To Make Honey Water?
Honey water is very easy to make. All you have to do is add 1 or 2 tablespoons of honey to a cup of warm water. If you think that the taste won’t be very appealing, you can always add some lemon, ginger or cinnamon to the drink. This way, you’ll get a better taste and even more health benefits.