Flaxseeds are small but mighty; they come with a strong nutritional profile and are great for health. They have been termed as a ‘superfood.’ Apart from containing many minerals and vitamins, they are high in fiber, omega-3 fatty acids and lignans.
The omega-3s found in flaxseeds can reduce inflammation which stands at the core of several health problems. They are also packed with high-quality proteins which can boost immunity and give them anti-fungal properties.
All these amazing qualities stress on why you should consider adding flaxseeds more to your diet. You can grind them, consume them whole or use them in the form of flaxseeds oil. Here are 8 benefits that you can get from flaxseeds:
1 – Boost Cognitive Functionality
Flaxseeds are rich sources of omega-3 fatty acids which is why they are great for your brain. They have a particularly high content of alpha-linolenic acid, a type of omega-3, that can improve cognitive working.
2 – Regulate Bowel Movements
Flaxseeds contain fiber which helps with digestion. Fiber also eliminates toxins and unnecessary fats from the body. Since flaxseeds comprise of both soluble as well as insoluble fiber they can improve gut health as well as regulate normal bowel movements.
3 – Encourage Weight Loss
Flaxseeds don’t only trim your physique by flushing out toxins and removing excess fats from your body. They also do so by making you feel fuller for longer. Since they suppress your appetite, you don’t indulge in calories all that much.
4 – Regulate Healthy Cholesterol Levels
These seeds also improve cholesterol levels. They don’t only lower bad LDL cholesterol levels, but they also boost the markers of good HDL cholesterol. This is because flaxseeds contain fiber which binds to bile salts and then leaves the body, a process in which cholesterol is also taken along.
5 – Support Heart Health
Flaxseeds are not only good for your brain but also for your heart. They don’t only maintain healthy cholesterol levels, but they also regulate healthy blood pressure markers. Studies show that flaxseeds are good for high blood pressure patients as they can lower blood pressure.
6 – Control Blood Sugar Markers
Flaxseeds also control blood sugar levels as they contain insoluble fiber. Soluble fiber can slow down sugar’s release into blood. However, more research is needed to show whether or not flaxseeds can help with diabetes management.
7 – Improve Skin And Hair
Flaxseeds can also benefit in the beauty department. They contain omega-3 fatty acids which promote faster wound healing and reduce the appearance of skin redness, rashes, and irritation. They also prevent hair breakage by strengthening hair.
8 – May Reduce Cancer Risk
Flaxseeds contain specific plant compounds called lignans which have antioxidant properties and hence, can reduce the risk of developing cancer. Studies show that the consumption of flaxseeds is linked to a lower risk of prostate cancer, breast cancer, colon cancer, and skin cancers. However, more research is needed here.