Bad digestive health means either cramps or flatulence constantly knocking from the inside of your stomach. You already must be knowing that the situation is as uncomfortable as it sounds. However, a good diet can help you combat conditions such as diarrhea, constipation, and other digestive ailments.
In this regard, here are 8 foods that can improve digestion:
1 – Yogurt
Yogurt is made from fermented milk and is packed with bacteria that improve gut health. This dairy product is not harsh on people who have lactose intolerance and can improve one’s digestion. The probiotics in yogurt can relieve one of bloating, diarrhea, gas, and constipation.
2 – Chia Seeds
These seeds are loaded with fiber content. Chia seeds support the growth of good bacteria in your gut which keep it healthy. By benefiting gut health, they also improve digestion in the body. Chia seeds encourage healthy and regular bowels as well.
3 – Fennel seeds
Fennel seeds also improve digestion. People in India have been taking it for exactly this purpose. Fennel seeds prevent constipation and relax the digestive muscles for smooth digestion. They also come with antispasmodic properties that prevent negative digestion-related ailments such as gas, cramps, etc.
4 – Ginger
This herb is also great for the digestive system. It prevents nausea and reduces digestive discomfort. The yellowish ingredient has been used for medicinal and cooking purposes in the East for several years now. It can also stave off heartburn by moving food from the stomach to the small intestine quickly.
5 – Sauerkraut
Sauerkraut is made using shredded and fermented cabbage. Since it is fermented using lactic acid, it comes with probiotics. As mentioned above probiotics help improve gut health. And by doing so they also benefit digestion. Sauerkraut also betters digestion in another way – its enzymes break down nutrients into smaller, more easily digestible molecules.
6 – Peppermint Oil
Peppermint oil which is made using peppermint leaves can improve digestion. It is able to do so as it contains a compound called menthol that can reduce the symptoms of the irritable bowel syndrome. Peppermint oil also eases digestion by relaxing the walls of the digestive tract and accelerating food’s movement through it.
7 – Apple
This red fruit also improves digestion. It contains a soluble fiber called pectin. Pectin is broken down into good bacteria in the colon. It increases the volume of stool and hence, relieves one of constipation and diarrhea. It can decrease the risk of developing intestinal infections and also reduces inflammation in the colon.
8 – Leafy Greens
Your digestion can also gain benefits from leafy green vegetables such as kale and spinach. Leafy green vegetables allow the gut bacteria to stay in a balance as they contain a particular type of sugar that encourages the growth of gut bacteria.