Your digestive system is linked to your nervous, immune, and hormonal systems. An upheaval in one can disrupt the functionality of another. This is why, it is crucial to ensure that your digestive health is optimal. Over and above that, digestive problems are not only uncomfortable but also embarrassing. Alas, with how our diets are overloaded with toxins, digestion-related issues are common.
A great natural route to improving your digestive health is by adding spices and herbs to your dishes. In this regard, here are seven spices and herbs that are great for digestion:
1 – Ginger
Ginger works to reduce intestinal contractions allowing food to pass more smoothly. It contains phenolic compounds that help get rid of gastrointestinal discomfort. Ginger can bring about a decrease in cramps, gas, and bloating. It boasts anti-microbial properties along with being anti-nausea. This herb helps get rid of nausea without making you feel sleepy.
2 – Fennel Seeds
Several people in South Asia have fennel seeds after a particularly heavy feast. The spice has both antispasmodic and carminative properties. Fennel seeds contain dietary fiber which is known for its positive impacts on digestion. This feature of the seeds enables them to relieve one of constipation. Moreover, fennel also decreases bloating and improves appetite.
3 – Cinnamon
This spice comes with many qualities. It is antiviral, antibacterial, and antifungal. Research is proof that cinnamon can relieve one of flatulence, heartburn, nausea, cramps and indigestion. The spice has antispasmodic effects. Its anti-inflammatory properties enable it to fight off free radical damage in the GI tract. Adding a dash of this spice to your foods can offer you improved digestive health.
4 – Cardamom
A member of the ginger family, cardamom also is beneficial for digestion. It can relieve a person of gas and bloating and its antispasmodic effects can reduce stomach cramps. It can also lower the risks of food poisoning and gastric discomfort. Cardamom can help you get rid of heartburn and can reduce the symptoms of gastrointestinal reflux as well.
5 – Peppermint
Here is another herb that is great for digestion. Peppermint has a refreshing and cooling effect. It has antimicrobial properties as well. This herb can reduce digestive distress caused by gas and bloating. It can relieve a person of gut spasms and ease abdominal pain. It can also lessen the symptoms of irritable bowel syndrome.
6 – Turmeric
This yellow spice houses curcumin, a compound that has anti-inflammatory properties. Research says that turmeric may be of assistance in the treatment of inflammatory bowel disease. Moreover, turmeric also promotes the release of bile which enables proper break down of food and absorption of nutrients. The spice can also relieve you of bloating and gas as it has a calming effect on digestion.
7 – Coriander
For several centuries, coriander has been of aid when it comes to digestion. Coriander seeds have carminative properties that enable it to reduce gas. Its antispasmodic qualities can prevent diarrhea. This way, the spice can be of aid in treating irritable bowel syndrome. This culinary spice can also prevent food poisoning.