When you get sick, there is nothing that you want more than getting out of bed and having a little energy do something. It’s the time when you need to refrain from unhealthy foods and opt for immune-boosting snacks.
Several nutrients can improve your immune system that fights harmful pathogens and foreign agents that cause disease. The stronger your immune system is, the better you can fight the infection. What’s more, a strong immune system can better resist pathogens as well.
In this regard, here are some immunity-boosting juices that can help fight the infection better:
- Grapefruit and Orange Juice
Vitamin C is an antioxidant that is highly credited for protecting your cells and preventing damage from free radicals. A lack of this vitamin can culminate in impaired immune response, delayed healing of wounds, and an inability to fight infections properly. Fortunately, the grapefruit and orange duo in a juice can provide you a significant amount of vitamin C.
- Beets, Ginger, Turmeric, and Carrot Juice
Some of the vital nutrients that you can get from combination are vitamins A, C, E, calcium, and iron. These four root veggies in the juice help to reduce inflammatory symptoms and enhance your immune health. People with rheumatoid arthritis can also benefit from this juice due to the anti-inflammatory properties that ginger and turmeric showcase.
- Mango and Strawberry Juice
The strawberry mango duo is a healthy way to beat your sugar cravings. It is best to have fresh fruits to prepare this drink. It offers folate, iron, and vitamins A, C, and E. The vitamin E content from the mangoes provide extra antioxidant benefits to improve your immune system, particularly, among older adults.
- Tomato Juice
Tomato is a great source of folate, which helps lower the risk of infections. Besides, tomatoes are also rich in vitamins A and C along with the mineral iron. It does not take long to prepare a homemade tomato juice that improves your immunity. Even if you don’t have a blender or juicer, you can simply prepare the juice using a sieve.
- Watermelon Juice
Watermelon is an excellent source of vitamins A and C along with magnesium and zinc. The fruit is helpful for improving your immune health as well as helping relieve muscle soreness. Muscle soreness frequently surfaces with flu. You can fight with watermelon juice though. Since the fruit consists of heavy water content, it is easier to juice as well.
- Orange, Apple, and Carrot Juice
Carrots, apples, and orange are an excellent combination for fighting off infections and protecting the body. These provide a good content of vitamins A, B6, and C. Plus, you can get potassium and folic acid from the trio too. All of these nutrients are great for enhanced immune health.
- Pumpkin Seed Juice
Pumpkin seeds are commonly touted as the best pick for a moody, winter day. The seeds deliver magnesium, zinc, and vitamins A, B6, and C. In addition to boosting your immune health, pumpkin seed juice can also benefit your mental health, bone health, urinary health, and prostate health in case of men.