Ashwagandha is an ancient medicinal herb that comes with several benefits for the brain and the body. Used as a part of Ayurveda for more than 3000 years, the plant originates from North Africa and India. Its name is a Sanskrit word that means ‘smell of horse.’ given to this herb for its unique smell and strength-boosting qualities. Ashwagandha is also known as winter cherry and Indian ginseng. The traditional herb protects and promotes health in several ways.
Here are 7 ways ashwagandha works for improving one’s health and lifestyle:
1 – Reduces Blood Sugar Levels
This root can help take down the levels of blood sugar. This is because it has a positive impact on insulin sensitivity and insulin secretion. It can improve both. Research backs this as well. In this regard, ashwagandha can also support the health of people who have diabetes. Its effects have proven to be as good as those of any other oral medication.
2 – Lowers Stress
Ashwagandha can also reduce stress as it can lower the levels of the stress hormone called cortisol. Higher levels of cortisol are also linked to rising blood sugar levels and belly fat. Supplementing with ashwagandha may help individuals who are struggling with chronic stress. What’s more, the herb also reduces stress by blocking stress pathways in the brain.
3 – Reduces Anxiety And Depression
By blocking stress pathways in the brain, ashwagandha also reduces the symptoms of anxiety. What’s more, studies also suggest that this ingredient can be of use in alleviating the symptoms of depression. However, more research is needed to confirm whether ashwagandha can lower depression symptoms.
4 – Improves Strength
Research shows how this Indian herb can up one’s strength and muscle mass. It has been shown to increase not only muscle strength but also size. A study also shows how ashwagandha can encourage fat reduction along with improving body composition. Therefore, taking healthy doses of ashwagandha along with exercising is only beneficial.
5 – Decreases Inflammation
Chronic and unhealthy inflammation can ruin one’s health. Another property of ashwagandha is that it can reduce inflammation in the body. By increasing immune activity and stopping inflammation in its tracks, ashwagandha can protect one against several diseases and ailments including heart disease. In this way, the herb promotes overall health.
6 – Decreases Cholesterol And Triglycerides
The benefits don’t end here. Ashwagandha may also lower triglyceride and cholesterol levels. By doing so, it promotes and protects heart health. It can decrease blood fats, as per studies. The herb has been shown by studies to offer impressive reduction in bad LDL cholesterol markers and triglyceride levels as well.
7 – Boosts Brain Functionality
Ashwagandha can reduce the impacts of injury and diseases on the brain. It can also protect one from memory decline. The antioxidant activity promoted by this herb fights off the damage caused by free radicals to nerve cells. Hence, ashwagandha reduces oxidative stress. It can also improve one’s attention and performance quality.