Hailing from Persia, Popeye’s favorite vegetable is a rich source of essential vitamins, minerals, and antioxidants. Spinach belongs to the amaranth family and is eaten both raw and as a part of several dishes.
Here are 7 ways spinach can benefit your health:
1 – Supports Eye Health
Spinach can improve the health of your visual organs as it contains beta-carotene, xanthene and lutein. Spinach’s carotenoids are packed with antioxidants that combat free radical damage and save you from macular degeneration and glaucoma. Moreover, it also boasts anti-inflammatory properties that can get rid of eye irritation.
2 – Enhances Cognitive Working
This leafy green vegetable is also great for your brain. It contains minerals potassium, and folate along with antioxidants that that protect and promote mental health. Folate can prevent Alzheimer’s, potassium improves focus and neural activity. The antioxidants that spinach contains can improve mitochondrial activity, which in turn, can boost cognitive functionality.
3 – Betters Bone Health
Packed with vitamin K, spinach can prevent bone fractures. This vitamin also modifies bone matrix proteins and enables better calcium absorption. Moreover, vitamin K can also decrease the amount of calcium that leaves the body with urine. Calcium, which is crucial for bone health, is also a part of spinach. This vegetable contains vitamins A and C as well which are also beneficial for bone health.
4 – Improves Heart Health
C0-Q10 is an antioxidant that is found in spinach. This element is necessary for muscles. It strengthens muscles, including the heart. By doing so it prevents a number of cardiovascular problems such as hyperlipidemia, hypertension, coronary heart disease, and heart failure. It also improves the health of the heart and enables it to pump blood efficiently to all parts of the body.
5 – Slashes Down Cancer Risk
Chlorophyll, that is found in spinach, has carcinogenic properties and hence, it can protect against the development of cancer. Spinach contains MGDG and SQDG which can slow down cancer growth. It can even reduce the size of tumors. Studies show that spinach consumption is associated to a lowered risk of prostrate cancer, breast cancer, lung cancer, and bladder cancer.
6 – Boosts Metabolism
Spinach can also enhance metabolic activity. It contains proteins which, with the help of enzymes can be broken down into amino acids. These can improve metabolism and encourage muscle development. By boosting metabolic processes, this veggie also enables weight loss. It also helps with reducing one’s weight by curbing one’s cravings.
7 – Fights Oxidative Stress
Free radicals, which are created as by-products in metabolic processes, can harm health by causing oxidative damage. This can accelerate aging before time and also raise the risk of cancer and diabetes. Spinach boosts antioxidants that can combat oxidative stress. This is how the leafy green vegetable can protect and promote overall health.