7 Health Benefits Of Pomegranates

Pomegranates are not only mouth-watering. Several health benefits also accompany their intake. This is because they are loaded with vitamins, fiber, and antioxidants. The fruit originates from the Middle-East but surprisingly, despite its delicious taste, it is not commonly consumed in America.

Pomegranate brings along antifungal, antibacterial, and anti-inflammatory properties as well. Let’s explore some ways pomegranate benefits health. Here’s a list of 8 health merits you can gain from consuming this rich fruit:

1 – Boasts Anti-Inflammatory Properties

Chronic inflammation can trigger several health problems. It can cause heart diseases, neurodegenerative diseases, obesity, etc. Pomegranates come packed with anti-inflammatory properties. So much so that they can reduce the risk of cancer as well.

2 – Lowers Blood Pressure

The maroon-red fruit may also be helpful in lowering rising blood pressure levels. Hypertension is linked to several heart diseases. It can lead to heart attacks and strokes. Pomegranate juice has been shown by research to be of aid in lowering blood pressure levels.

3 – Fights Arthritis

Studies show that pomegranate can help with the treatment of arthritis. This is because the root cause of the joint pain problem is inflammation and as mentioned above, pomegranate comes with anti-inflammatory properties. Pomegranate juice blocks the enzymes that cause damage to joints.

4 – Lowers Heart Disease Risks

Pomegranate use can also prevent heart diseases. It does so by maintaining healthy blood pressure levels. Moreover, it also reduces bad LDL cholesterol in the body. It lowers triglyceride levels and prevents good LDL cholesterol levels from oxidation as well. In this manner, it benefits cardiovascular health.

5 – Improves Memory

The fruit can also improve one’s memory. It can not only improve visual but verbal memory as well. In this regard, it also lowers the risks of Alzheimer’s disease. Research shows that pomegranate can improve memory post-surgery. Some studies show that pomegranate can also sharpen one’s learning skills.

6 – Aids In Digestion

Pomegranate juice can also be of assistance in easing digestion. It can also reduce inflammation in the gut. Hence, it can support the health of individuals who suffer through Crohn’s disease and the like. However, note that doctors recommend not eating pomegranates when you have diarrhea as research is divided on whether it helps get rid of it or worsens it.

7 – Enhances Endurance

By drinking more pomegranate juice, you’ll be able to notice an improvement in your exercise performance. This is because the juice is able to decrease soreness and up strength recovery levels. It also combats oxidative stress that results due to exercise. Hence, this fruit can help you get fit.


Pomegranates come packed with multiple health benefits. The fruit can regulate healthy blood pressure and cholesterol levels. It promotes both heart health and brain functionality. Pomegranate juices increase endurance also supports digestions too. Therefore, it’s both delicious and beneficial.