Olives, like tomatoes, are fruits which function as vegetables. These boasts a praiseworthy nutritional profile with several antioxidants, and vitamins a part of their composition. They have a high fat content, low carbohydrate content, and a whole lot of fiber. Vitamins K and E are found in olives alongside some minerals such as copper, calcium, and sodium.
Here is a look at some of the ways these fruits can improve health:
1 – Rich With Antioxidants
Olives contain a high content of antioxidants that can fight chronic inflammation by curbing organ tissue damage even before it starts. These antioxidants also reduce free radicals. Free radicals are molecules that can cause damage to their surroundings. The polyphenols which act as antioxidants in olives can neutralize free radicals to save cell structures from harm. This quality of olives allows them to protect and promote the health of the heart as well.
2 – Improve Heart Health
Olives, as mentioned above, are great for the heart. However, this is not only because of they are rich sources of antioxidants which stave off oxidative stress and inflammation. Olives reduce bad cholesterol markers while raising the levels of good cholesterol. Research shows that those who regularly consume olive oil are at a slashed down risk of developing heart-related problems.
3 – Enhance Brain Health
Antioxidants from olives also improve the health of brain as they decrease oxidative stress. By doing so, they protect the brain from damage which may be irreversible. Olives also contain vitamin E which has been associated to a lower risk of cognitive decline. Vitamin E can improve one’s cognitive skills as well. Vitamin K can be found in olives also. This vitamin boosts brain functionality and reduces the risk of developing Alzheimer’s.
4 – Better Bone Health
Next, the polyphenols in olives can benefit bone mineral density. This olives do so by reducing bone degeneration. Consuming olives has been linked to less fractures in older adults. Olives reduce bone loss and lower one’s risk of developing osteoporosis.
5 – May Prevent Cancer
Olives can also prevent the onset of certain cancers. This can be attributed to the antioxidant and oleic acid content of olives. By disrupting the life cycle of cancer cells, these culinary vegetables can prevent colon cancer, breast cancer, and stomach cancer as well. However, more research is needed in this area to confirm this benefit.
6 – Suppress Appetite
Olives can also control your appetite because they contain monosaturated fatty acids which can slow down the process of digestion and make one feel fuller for longer. Olives also trigger a hormone called cholecystokinin which signals fullness to the brain.
7 – May Improve Gut Health
Olives are also rich in fiber content. This fiber can improve gut health by maintaining a healthy balance in the gut microbiome. When one’s gut health is in good shape, he is protected from a number of diseases and ailments.