Health

7 Health Benefits Of Greek Yogurt

Despite being called Greek yogurt, originally this treat comes from the Middle East. This type of yogurt differs as its straining process includes the removal of whey protein. This results in a thicker consistency and higher protein content.

Greek yogurt is packed with healthy nutrients and bacteria. It comprises of vitamin B12, sodium, iodine, calcium, etc. It can be added to both sweet and savory dishes owing to its rich and creamy taste and texture. Greek yogurt is also a winner in the health benefits department.

Wondering how? Here are 7 health advantages offered by Greek yogurt:

1 – Betters Bone Health

Greek yogurt comprises of calcium and protein. Both of these are beneficial for bone health. Calcium strengthens bones and staves off the risk of developing osteoporosis. Since your body doesn’t produce calcium on its own, eating foods that are rich in it is essential. Moreover, the protein content of Greek yogurt also promotes bone health.

2 – Promotes Gut Health

Eating Greek yogurt is also favorable for your gut. It is common knowledge that by ensuring your gut health is balanced, you can enjoy other health benefits as well such as strong immunity and improved mental health. Since Greek yogurt is an abundant source of probiotics it can balance the gut microbiome and protect overall health.

3 – Reduces Hunger

If you want to reach your weight loss goals, Greek yogurt can be of assistance. It lowers your appetite and keeps you from getting hungry since it is a rich protein source. Protein is known for making one feel fuller for longer. A study shows that by consuming more dietary protein one consumes fewer calories.

4 – Enhances Metabolism

Another benefit of eating Greek yogurt is that it boosts metabolic activity. Research shows that consuming more proteins can increase calorie-burning. Along with that Greek yogurt also brings along fibrous carbohydrates and healthy fats which also promote metabolism and hence, encourage weight loss.

5 – Supports Exercise

You must be aware of the many health benefits that accompany exercising. Greek yogurt supports working out. It is a great recovery food that can be consumed following a tough workout session. It regenerates muscle tissue and repairs damage as well since it contains amino acids. Greek yogurt builds muscle mass and supports a fit physique.

6 – Supports Digestion

The intake of this versatile yogurt also enables improved digestion. It maintains bowel regularity and keeps one safe from a number of digestive problems such as diarrhea, inflammatory bowel disease, irritable bowel syndrome, and even Crohn’s disease. Hence, if you’re facing bathroom troubles, add Greek yogurt to your diet.

7 – Regulates Blood Pressure

Greek yogurt can maintain normal blood pressure markers. It does so by assisting in the maintenance of electrolyte balance by providing minerals such as potassium, calcium, and magnesium. What’s more, these minerals do not only keep sodium levels from rising due to imbalance in electrolyte concentrations but also by promoting vasodilation.

Key Takeaway

There are a whole lot of health benefits delivered by Greek yogurt. It improves bone health, maintains blood pressure, promotes better digestive health, balances gut microbiome, increases bone density, etc.

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