7 Health Benefits Of Black Pepper

Who doesn’t love black pepper? While the powder may seem like a little addition to our foods, it leaves a big impact. Black peppercorns have been used since ancient times. They are rich sources of several nutrients including vitamin K, iron, magnesium, and fiber.

Originally from India, black pepper is the most common spice used worldwide. It doesn’t only add a unique flavor to our dishes, it also serves a bunch of health benefits. So, black pepper doesn’t only appeal our taste buds but several other systems and organs of our body as well.

That said, here are 7 ways the spice blesses your health:

1 – Improves Digestive Health

Black pepper boosts the production of digestive enzymes and juices and enables smooth digestion. Adding a pinch of the spice to your meals can support the breakdown and digestion of them in your body. It can also relieve you of flatulence and bloating owing to its carminative properties.

2 – Encourages Weight Loss

Black pepper can also help you get rid of those stubborn pounds hugging your body. This is because it promotes the breakdown of fat cells along with speeding up metabolic activity. The spice also has the ability to keep fat formation under control.

3 – Lowers Blood Pressure

The piperine in black pepper can help reduce high blood pressure levels. Not only does it reduce blood pressure, but it can also prevent the rise of blood pressure. Combined with curcumin, which is a compound found in turmeric, it can maintain blood pressure levels in a better way by increasing the bioavailability of curcumin in the body.

4 – Treats Ulcers

Black pepper is used as a home remedy to treat ulcers. It can help relieve one of even the worst kind of ulcers, peptic ulcers. This the spice is able to do as it is a rich source of antioxidants and also has anti-inflammatory properties. Moreover, black pepper also strengthens mucosal defense.

5 – Betters Heart Health

Black pepper can help improve the health of the heart. This is because it can clean up the buildup of cholesterol in the arteries. It also prevents atherosclerosis which is a condition that commonly triggers heart attacks.

6 – Promotes Brain Health

Furthermore, black pepper can also improve one’s brain’s health. Studies show that black pepper can work to improve one’s cognitive functionality along with lowering the symptoms of depression. It can also prevent neurodegenerative diseases like Alzheimer’s.

7 – Soothes Arthritis Pain

Black pepper can help improve blood circulation in the body. This quality of the spice doesn’t only allow it to improve heart health, but it also enables it to relieve arthritis pain. What’s more, it also removes uric acid and other such toxins from the body which are harmful for the health of people with arthritis.


Black pepper is one spice that can be found in every household. However, it does more than just add flavor to your food. It comes with a bunch of heath benefits including improved digestion, heart health, brain health, and more.