Coming from the mint family, basil is an aromatic herb that is accompanied by a wide array of medicinal properties. The basil plant comes in varying forms, 35 different types to be exact.
Following are 7 health benefits provided by basil leaves:
1 – Fight Depression And Anxiety
The oil derived from basil leaves can be of help in fighting off mood-related disorders such as depression and anxiety. The herb triggers neurotransmitters that are responsible for regulating happy hormones and energy. This is why basil is known for its anti-stress properties. What’s more, since basil leaves can strengthen one’s immunity, they may also be able to indirectly enable one to manage stress like that. Studies show that basil is an efficient adaptogen.
2 – Reduce Cholesterol Markers
Basil doesn’t only help you get rid of psychological stress but metabolic stress as well. In this way, it can help lower cholesterol markers. This property also enables basil to support weight loss. Studies show that basil intake results in higher good cholesterol and lower bad cholesterol levels. What’s more, cholesterol levels that are induced due to stress can also be reduced with basil essential oil.
3 – Promote Liver Health
Basil leaves also promote liver health. These leaves come with detoxification properties that enable them to improve liver functionality. Liver plays an important part in the body. It helps with metabolism. Basil prevents the build-up of fats in the organ and promises liver health.
4 – Soothe Inflammation
Basil also comes with anti-inflammatory properties. This enables it to treat a variety of ailments and disorders. Note that inflammation stands as the root cause behind a bunch of health problems. These include arthritis, bowel conditions triggered due to inflammation, heart diseases, etc. Basil tea can also be of use in soothing fevers, sore throat, cough, cold, flu, etc.
5 – Boast Antibacterial Properties
The herb protects against harmful bacteria. This enables basil to combat antibiotic resistant ailments and infections. What’s more, basil also boosts the immune system which also protects one against diseases and illnesses.
6 – Protect Stomach Health
Holy basil leaves can fight off the impacts of stress-induced ulcers. This is because basil leaves are natural adaptogens. Basil leaves can decrease stomach acid, increase mucus secretion, increase mucus cells, and extend their life too. Unlike drugs, basil leaves do not cause discomfort which is why they are more preferred for relieving stomach ulcers.
7 – Contain Antioxidants
Basil is loaded with antioxidants that can fight free radicals. This enables the leaves to be of benefit as they can reduce oxidative stress. The water-soluble flavonoid antioxidants in basil enable it to strengthen the immune system, cells, and DNA. This means that basil also comes with the advantage of delaying aging.
Basil is a health-benefiting herb that also adds great taste to your foods. It can boost your immunity, delay aging, improve stomach health, detoxify the liver, etc. The leaves boast antibacterial, antioxidant, and anti-inflammatory properties that protect and promote overall health.