Following only water, tea is the most widely consumed beverage on a global level. Tea’s origin can be traced back to India and China. It’s three main types are black, green, and oolong. Of these, green tea is made using unfermented leaves and is packed with several active ingredients that boost health. Since it is loaded with antioxidants, green tea is able to prevent several diseases and improve health on many levels.
Here are 7 ways green tea protects and promotes your health:
1 – Improves Cognitive Functionality
Green tea doesn’t only wake you up, but it also stimulates mental capabilities. This is because it comprises of caffeine but in just a small amount which means it doesn’t introduce jitters. This caffeine content found in green tea has been shown by research to not only improve focus but memory as well.
2 – Prevents Mental Decline
The cognitive benefits don’t end here; green tea contains antioxidants that protect neurons and prevent mental decline. They can also decrease the risks of neurodegenerative diseases like Alzheimer’s disease and Parkinson’s.
2 – Melts Off Fats
Green tea has been used as a beverage that helps with weight loss for years now. It contains compounds such as caffeine that work to encourage the burning off of stubborn fats. Green tea also enables selective fat burning and energy release. Hence, the regular intake of green tea can help a person slim down.
3 – Suppresses Appetite
The drink doesn’t come packed with any sugars or calories. Moreover, green tea also gives the body energy and prevents food cravings. Since one’s appetite is suppressed, he is not inclined to overeat and put on more weight.
4 – Protects Cardiovascular Health
Green tea also protects your heart from diseases caused due to hypertension and atherosclerosis. It is able to do that by reducing the risks of developing unhealthy levels of cholesterol and triglycerides. It is also packed with antioxidants which can prevent oxidation and stave off heart-related ailments.
5 – Improves Exercise Performance
Green tea intake also improves one’s physical performance. It increases endurance and makes energy more readily available by the mobilization of fatty acids in fat tissue. It ups stamina as well. Antioxidants in green tea prevent the tissues from damaging too.
6 – Lowers Diabetes Risk
Diabetes type 2 can be prevented and even reversed. And green tea can be of assistance. Green tea can normalize blood sugar markers. It can also improve insulin sensitivity along with that. In doing so, green tea can prevent and help with diabetes when it is in its early stages.
7 – Reduces Risks Of Certain Cancers
Green tea also decreases the risks of developing some types of cancers as shown by multiple studies. This is because green tea contains a whole lot of antioxidants which prevent oxidative stress that can result in cancer development. The beverage can reduce the risk of breast cancer, prostrate cancer, and colorectal cancer.
The advantages for your health that green tea offers are vast. It keeps you hydrated along with protecting your brain and your heart. It prevents diabetes, cognitive decline, and lowers cancer risk. It also helps you lose weight to save you from obesity.