We’ve been so occupied with doing so much that we’re often not focusing on the most important thing – our own happiness. By managing to create happiness for yourself, you will be able to do so for others as well. If this is making you wonder how to be happy, we’ve got some tips here for you. Here are 6 ways you can lead a happier life:
1 – Take a break from social media
Multiple studies show that social media doesn’t have a very positive effect on the mental stability of people. Teens are even more vulnerable to the competition that happens on social platforms. Taking a break from social media refers to using it less. A way to do that is by logging out of your accounts on your phones. By doing so, you’re bound to see a drop in his depression markers and feel better.
2 – Exercise regularly
Suddenly jumping into the gym and expecting it to show results in a day comes with a lot of disappointment. A better idea is to gradually incorporate exercise into your day. Exercising doesn’t just have benefits for physical health, but it can also boost mental health by releasing endorphins. It improves mood and decreases symptoms of depression and anxiety.
3 – Spend time and money on experiences
For some people, a great experience can be traveling. Traveling opens the mind, expands one’s social life, and refreshes the brain. However, experiences can also be volunteering to help other people or even just animals. Science shows that helping others lights up two reward centers in the brain and improves mood. It also shows how experiences can improve mental health.
4 – Declutter to destress
Another way you can feel happier is by decluttering. Many times, it’s the mess in our surroundings that keeps making us feel stressed. When this mess is cleared so is the stress. You can start by cleaning your room and getting rid of garbage and unwanted items along with organizing stuff. Next, you can delete unnecessary emails and messages cluttering your inboxes.
5 – Get more social
Having a social circle is necessary as humans strive for relationships. You should have at least 5 close relationships in your life. Get rid of fake ones by spending less time with them and develop genuine connections. You can get in touch with old friends or make new ones by joining classes for learning something you are already passionate about.
6 – Sleep well
Most of us are too busy to take out time for sleep which is where we go wrong. Sleep is mandatory for good health both physical as well as mental. Experts recommend sleeping for at least 7 to 8 hours every night. Develop good sleep hygiene and routine so that you can fall asleep the instant you hit your bed and wake up refreshed for a productive day.