Raw eggs, in fact, eggs have always remained a bit controversial owing to their composition. Some people credit eggs for being an excellent breakfast staple. Others, however, blame them for allergies and their high cholesterol content, which increases the risk of developing heart diseases.
This births confusion. To make matters easy though here is a quick look into important things to know about eating raw eggs:
- Raw Eggs Boast a High Protein Content
Raw eggs contain 6 grams of proteins, same is the case of a boiled egg. Protein helps you stay full for longer and arms you with a good supply of energy. However, it is essential to note that the protein that is present in raw eggs is less bioavailable than the protein in cooked eggs. In other words, it less absorbable.
- They Safeguard Against Heart Diseases
Contrary to what popular belief is, eggs are great for promoting good heart health. This is mainly due to the presence of phospholipids. These are associated with curtailing inflammation and protecting you against heart disease. What’s more, the egg yolk has a rich amount of choline, which is a nutrient that promotes heart and brain health.
- There Are Healthy Fats in Eggs
Eggs, whether cooked or raw, are abundant in healthy fats. These help you stay full for longer. This is the reason why eggs are great for a weight loss regime. Plus, eggs also contain a small amount of omega-3 fatty acids that are crucial for your brain and heart health.
- Raw Eggs Are Packed with Nutrients
Raw eggs also provide a plentiful supply of nutrients such as Vitamin A, B, D, E, and K. This makes eggs very concentrated in nutrients. Plus, eggs also contain calcium that assists in strengthening your bones, iron that helps improve blood flow, and the other vitamins (mentioned above), which support the health of your immune, cardiovascular, and nervous systems.
- Raw Eggs Come with the Risk of Salmonella Infection
Raw eggs boast a good nutritional profile, which is the same as cooked eggs mostly. However, the uncooked version comes with the risk of salmonella contamination.
Eggs get contaminated by salmonella under two circumstances. Firstly, the contamination may be due to the hen laying its egg in an environment that is infected by the bacteria. Secondly, it can occur when the hen that laid the egg was infected by the bacteria.
In the case of cooked eggs, heating the egg to a temperature of 160 degrees F minimum kills the bacteria. However, that does not happen when you have raw eggs. This means that you may contract salmonella. It is not life-threatening. However, it can cause diarrhea and sometimes may even lead to hospitalization in severe instances.
- The Odds of Getting Infected with Raw Eggs Are Low
The chances of contracting salmonella from eating raw eggs are pretty low. It is understood that the risk extends to about 1 in 20,000 eggs. However, the USDA emphasizes that nobody should eat foods that are made with raw eggs.
This particularly holds true in the case of infants, people with a compromised immune system, and pregnant women. At the same time, the CDC suggests that you use pasteurized eggs that have been treated to kill bacteria.