Inflammation is your body’s normal response to an injury or attack. It kickstarts the body’s healing processes. However, prolonged inflammation is anything but helpful. Chronic inflammation can result in pain, swelling, and the onset of several ailments from diabetes, cancer, heart disease to Alzheimer’s, etc. Good news? There are several herbs and spices out there can naturally reduce harmful chronic inflammation.
Wondering which these are? Here is a list of 6 spices that can be of aid in combating inflammation:
1 – Turmeric
Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities. It can reduce inflammation, a feature that allows it to improve digestion, lessen the symptoms of muscle and joint pain, heal wounds, and treat infections.
2 – Chili Peppers
Native to America, this hot spice also boasts several benefits one being its ability to combat inflammation. A chemical found in chili peppers known as capsaicin is what gives the spice its anti-inflammatory properties. It can reduce pain thanks to its anti-inflammatory nature and can even be of help in the prevention of cancer. A research shows that capsaicin can suppress the growth of prostate cancer cells without causing damage to healthy cells.
3 – Black Pepper
Like chili peppers, black pepper also boasts anti-inflammatory properties. This is thanks to the flavor-giving compound that the spice contains called piperine. Even when taken in low doses, piperine still wins at decreasing inflammation markers. This quality of piperine allows it to soothe pain, fight cancer, and reduce arthritis symptoms. When curcumin (turmeric) is taken alongside piperine, its impacts are even better as piperine increases curcumin’s absorption.
4 – Resveratrol
Resveratrol is a plant extract that is found in grapes, blueberries, wine, etc. This compound may be of use in fighting aging as per a research. Resveratrol can be of assistance in reducing inflammation that can lead to heart diseases, and type 2 diabetes. It combats free radical damage that increases oxidative stress, and releases substances that are pro-inflammatory. Resveratrol reduces DNA damage as well.
5 – Cloves
Cloves also show anti-inflammatory properties. They can reduce inflammation in the mouth and the throat. Oil derived from cloves can be directly applied for controlling pain in the teeth or gums. Other benefits of this herb include improving digestive health by controlling nausea and digestion and also treating bad breath. These can be used as a powdered or whole ingredient in both sweet and savory dishes.
6 – Cinnamon
Originally from Asian countries, cinnamon has anti-inflammatory effects as well. It also has anticancer, antimicrobial, antidiabetic properties along with being rich in antioxidants. It can prevent neurological damage and can also lower lipid markers. The spice’s anti-inflammatory nature enables it to stave off the risks of several diseases. Since it can fight inflammation, it is not only able to prevent and treat infections, but it also repairs tissue damage.