Getting diagnosed with diabetes equates with making multiple changes to your diet. This can get emotionally draining in addition to the physical exhaustion that comes with the chronic health condition.
However, proper planning and an understanding of what you need to do can help you sail smoothly through the health concern. In this regard, here are some useful tips regarding diabetes dietary measures that you need be mindful of:
- Don’t Skip Your Breakfast
People commonly say that patients of diabetes should not take breakfast. However, this is a misconception as a patient needs to keep eating throughout the day to maintain steady blood sugar levels.
Moreover, research has concluded that people with diabetes who do not have breakfast have high sugar levels by their lunch time. Therefore, don’t skip your breakfast.
- Keep A Record Of All That You Eat
This may sound like extra work in the beginning but it is a very useful way to be aware of what you eat and how it impacts your health. Take a piece of paper and record every morsel of food that you eat.
This will make you aware of what you eat and how it impacts your health. You may also become aware of eating what you didn’t previously know that you were, for instance, eating after every hour.
- Eat Healthy Fat
Most people think that diabetes means that they can’t eat fat anymore. However, you can always eat healthy fats. Some food sources of good fats are olive oil, fish, nuts, and avocados.
Of these, avocados showcase a low glycemic index. This means that eating an avocado would not result in a spike in your blood pressure. On top of that, avocados can leave you feeling full as well.
- Don’t Remove Carbs From Your Diet
Just as in the case of fats, carbs also have a poor reputation, which is why patients of diabetes think that they are supposed to eliminate carbs from their diet. However, not all carbs are created equal.
Put simply, high-quality carbs such as fruits, vegetables, and whole grains are excellent for people with diabetes. Focus on eating complex carbs that are packed with fiber and starch. These help limit simple sugars while the fiber content works to control blood sugar levels.
- Keep A Snack Handy
Always have some snacks with yourself. It is possible that a meeting lasts for longer than you planned or you get stuck somewhere. Under such circumstances, you are likely to reach for processed or junk food.
However, a good alternative is keeping food with yourself all the time. A good snack in this context is nuts. These are packed with fiber and plant protein and help you stay fuller for a long time.
- Have Vegetables
Load half of your plate with vegetables. These are an excellent source of dietary fiber. The fiber is essential for leaving you full for longer and regulating the sugar levels in your blood. Therefore, don’t compromise with your vegetable intake.