Most underlying exercise plans are dedicated to shedding the extra weight. On in the very least, keeping away the extra weight from returning. However, there is nothing more disturbing than learning that your fitness regime may have holes in it.
Not taking the right measures after you step out of the gym can land you in such a situation. Therefore, you need to pay attention to what you are doing after you are done with your workout session.
Here are some workout sessions that you need to be aware of and prevent doing as they can culminate in weight gain:
- You Are Not Doing Anything To Cool Down
An exercise plan without a warm up and cool down is like delivering a speech without an introduction and conclusion. Therefore, cooling down before you step out of the gym is essential. Don’t end your workout session on the notes of strenuous activity. Instead, go for lower intensity exercises or light aerobic work before you pack up for proper recovery.
- You Exercise Every Day
This is another habit that can turn your fitness regime against you. Vigorous activity isn’t a thing to do on a daily basis. This is because workouts swell the risk of injuries, which hinder progress. Moreover, your body needs time to recover and rebuild. Over-exercising can take that the much-needed time for recovery from your body. So, if you don’t give your body the time to recover, it rebels, which leads to weight gain.
- You Are Not Drinking Sufficient Water
Working out equates with lots of sweating, which means you lose a lot of water. That’s a no-brainer. Therefore, you need to drink plenty of water to keep the effects of dehydration at bay. It is vital to mention here that dehydration can affect your fitness goals. Not drinking enough water encourages greater fat storage. This, of course, reaches a finale of weight gain.
- You Are Missing Out On Healthy Fats
You need fat in your body. However, you need healthy fats. Most of us take trans fat though. These are unhealthy fats, which can increase your risk of obesity, heart disease, and stroke. On the other hand, eating good fats can help boost your health. Plus, they can help trim your weight as well. To this end, include olive oil and coconut oil as excellent sources of good fats.
- You Have Store-Ready Smoothies
On your way home from the gym, chances are high that you pick up smoothies from the smoothie counter. This is a post-workout habit that can derail your fitness goals though. Don’t pick any food from the store, let alone smoothies. Such smoothies are loaded with calories and sugar, which can lead to weight gain. Therefore, it is best to switch to the intake of pre-made smoothie or smoothies that you prepare at your home.
- You Overeat Calories
After a work, you need to refuel. However, that does not mean that you add an overdose of calories. To prevent a high intake of calories, pick foods that are high in fiber. You can also choose low-fat snacks that deliver high protein and carb content. These will help you stay full for longer and recharge you as well.