Teas derived from herbs are low-calorie beverages that come packed with several nutrients and antioxidants. They have anti-inflammatory and anti-obesity qualities and can help lose weight by triggering metabolic activity, suppressing appetite, and eliminating toxins. They can also protect and promote health in many other ways such as reducing the risk of heart diseases, cancers, etc.
Wondering which herbal teas can help you get rid of stubborn pounds? Here’s a list of 6 teas that can help you melt off excess weight:
1 – Green Tea
Green tea is a popular choice when it comes to weight loss. It can help reduce body fat as shown by research. This herbal tea is an abundant source of catechins, antioxidants that help enhance metabolic activity and speed up the fat-burning process. Another type of antioxidants found in green tea called Epigallocatechin gallate (EGCG) can also enable weight loss by decreasing belly fat.
2 – Oolong Tea
This traditional Chinese tea can also be of assistance for those who want to melt off stubborn pounds. Oolong is a floral tea with a unique aroma and flavor that also boasts a rich content of catechins. These increase fat metabolization and encourage weight loss. A study shows carried out on 102 overweight individuals showed that this tea helped lower body weight as well as body fat.
3 – White Tea
Another tea type that can trigger weight loss is white tea. This tea is less processed in comparison to other teas and hence, is more delicate with a subtle flavor. Research shows that white tea can reduce body fat and weight. Along with comprising of catechins and boosting metabolism, this type of tea can breakdown fat cells and prevent new ones from forming.
4 – Black Tea
This tea undergoes more levels of oxidation that other teas. This what gives black tea its dark color. Black tea can help reduce waist circumference owing to the fact that it is high in flavones. Flavones are a type of plant pigment that boasts antioxidant properties. Black tea has also shown to be of using in reducing BMI. More research is needed to explain how this tea helps with weight loss.
5 – Pu-erh Tea
Pu-erh tea or puerh tea has an anti-obesity effect. Pu-erh tea can encourage weight loss as it can metabolize unwanted fats since it contains antioxidants. It also aids in digestion which is linked to weight loss as well. Moreover, pu-erh tea can breakdown and flush out toxins from the body which can also contribute to weight gain if left to collect.
6 – Mint Tea
Mint is known for its strong, fresh fragrance. Peppermint tea, which is made by boiling peppermint leaves in water, can enable weight loss. It does so by reducing one’s appetite. Even sniffing on peppermint can cut down your cravings. Furthermore, peppermint tea also gives a boost to the body’s metabolic activity along with improving digestion.