6 Health Benefits Of Sesame Seeds

Sesame seeds have been popular in Middle East and Asia for several years now. These seeds have a nutty taste and come in a variety of colors. They are a rich source of minerals and vitamins which allows them to be greatly beneficial for health.

That said, here are 6 ways the intake of these tiny seeds can benefit health:

1 – Lowers Blood Pressure

Sesame seeds lower high blood pressure levels. This they are able to do by dilating blood vessels. They contain magnesium which is beneficial for cardiovascular functionality. Along with lowering blood pressure, magnesium can also reduce the risk of stroke and prevent arrhythmia. Sesame seed oil can reduce the risk of hypertension.

2 – Betters Respiratory Health

For those who have asthma, sesame seeds are especially helpful. This is because they can reduce asthma attacks and improve the functionality of the respiratory system. The magnesium in these seeds can reduce the production of histamine which promotes the attack of antibodies on the lungs. Apart from benefiting people who have asthma, sesame seeds also play a part in bronchial muscle contraction.

3 – Strengthens Bones

Sesame seeds are packed with calcium and zinc. These two are responsible for healthy bones. The regular consumption of sesame seeds can prevent osteoporosis. The calcium in sesame seeds can encourage the building of new bones and repairing of damaged ones. The seeds also contain copper which can reduce inflammation and protect the bones from arthritis. Copper brings several other health benefits as well.

4 – Promotes Digestion

Sesame seeds are also important for digestion. They contain fiber which encourages the digestion of food. In this way, it prevents and helps with diarrhea, constipation, irregular bowel movements, etc. It also decreases the risks of hemorrhoid development and colon cancer. Fiber also balances gut bacteria. In this way, it prevents the weakening of the immune system since gut health and a strong immunity are both linked.

5 – Reduces Stress And Anxiety

Stress can interfere in one’s daily life and so can anxiety. These two problems can be combated by the magnesium content which sesame seeds contain. What magnesium does is that it plays a role in the body’s metabolic processes. It also regulates the central nervous system which enables it to reduce anxiety and stress. Moreover, sesame seeds also encourage a balance in the gut bacteria. And good gut health is associated with a reduction in mood-related disorders.

6 – Improves Metabolism

Sesame seeds can also improve metabolism. They contain lignans which are plant chemicals. These chemicals boost fat burning by raising the levels of liver enzymes that encourage the breakdown of fats. What’s more, sesame seeds contain proteins and fatty acids that also benefit metabolism. By enhancing the fat burning processes of the body, these seeds may also promote weight loss. Since they are loaded with fiber, they help lose belly fat but not lean muscle mass.