Bone broth is a soup that is made by boiling bones of chicken, cow, or fish in water. Typically, vinegar, vegetables, herbs and some spices are also added to the mix. Brewing bones releases nutrients from the bone marrow and breaks the connective tissues down. The result is a healthy drink that contains calcium, phosphorous, magnesium, amino acids, iron, fatty acids, zinc, manganese, and vitamins A and K.
Together these minerals and vitamins provide several benefits for health. The liquid is also easy to digest and smells and tastes delicious. Below is a list of 6 ways it promotes health:
1 – Protects Joints
Bone broth contains gelatin which can be broken down into collagen by the body. Collagen is essential for joints as it protects them. With age, collagen found in the joints starts decreasing because of daily wear and tear. Bone broth makes up for this loss.
It also contains other minerals which are essential for bone health such as calcium. What’s more, collagen can also reduce joint pain and stiffness and improve joint functionality. In this way, it can also fight osteoporosis and osteoarthritis.
2 – Improves Gut Health
Another health benefit that accompanies bone broth is that it comprises of amino acids which can aid in digestion. Glutamine, which is an amino acid, is very beneficial for proper digestive working as it can heal the intestine. By doing so, it be of assistance when it comes to conditions such as a leaky gut. The anti-inflammatory amino acids found in bone broth can also help with inflammatory bowel disease.
3 – Supports Weight Loss
Bone broth can also encourage weight loss. This is because it is a rich source of proteins. Protein can make one feel fuller for longer and hence, reduce cravings. Therefore, along with not having too many calories, bone broth also restricts the consumption of more.
4 – Improves Sleep
Some research suggests that the amino acids in bone broth may improve one’s sleep. This is because bone broth has therapeutic effects. Bone broth contains glycine which can better sleep quality and also lessen fatigue. The best part is that bone broth consumption is safe, particularly when compared to other supplements that may help one sleep better.
5 – Betters Skin
Bone broth contains collagen, as mentioned above. Collagen is not only a part of joints but of the skin too. With age, collagen found in skin reduces. Supplementing with bone broth can give your skin a collagen boost which can make your appearance more youthful. This is because collagen improves skin elasticity and wipes off fine lines, wrinkles, and sagginess.
6 – Boosts Immunity
This bone-driven food is also great for your immune system. It has a strong nutritional profile that boasts a whole lot of minerals. This allows bone broth to strengthen the immune system. A strong immune system defends your health against the attacks of diseases and ailments. Therefore, consider adding to this soup to your routine.