Spirulina is a famous blue-green alga that is ranked as a superfood due to its healthy nutrients profile. It serves as an excellent dietary supplement for people who are on vegan or vegetable-based diets.
Research applauds the high vitamin and protein content of the alga. Plus, spirulina is also rich in antioxidants and inflammation-fighting properties. On top of that the superfood aids in the regulation of the immune system too.
Let’s walk you through the chief health merits that spirulina holds for you:
- Incredible Nutrient Profile
Spirulina is an excellent ingredient to add to your balanced diet plan. The microalga is a powerhouse of antioxidants, which are critical for sweeping free radicals and curtailing inflammation.
It consists of niacin, folate, thiamin, riboflavin, and vitamins A, B6, and K as well. 7 grams or one tablespoon of dried spirulina yield 2 mg of iron, 8 mg of calcium, 73 mg of sodium, 8 mg of phosphorus, 95 mg of potassium, and 0.7 mg of vitamin C. Proteins, fats, and carbs are also present along with 20 calories.
- Improves Gut Health
Spirulina has the potential to improve your gut health. It is easily digestible, all thanks to its fibrous walls. Plus, research concludes that spirulina extends support for improving the gut health of the people as they climb the age ladder. It is best to pair its intake with other high-fiber foods to boost your gut health.
- Lowers Cholesterol
Spirulina is also helpful for lowering cholesterol levels. It is crucial to manage your cholesterol levels as the high amount of cholesterol is associated with increased risk of heart disease.
A meta-analysis proves that spirulina supplements can have a positive effect on the blood lipids. As per the study, the algae worked to significantly lower the LDL or bad cholesterol and total cholesterol levels.
- Helps Deal with Fatigue
The antioxidant content of this superfood can help you recover from oxidative stress caused due to exercise. Therefore, spirulina can help against muscle fatigue. The algae consist of various antioxidant compounds including tocopherols, phenolic compounds, phycocyanins, and beta-carotene. All these help combat oxidative stress and muscle fatigue.
- Boosts Metabolism
Spirulina is also valuable for boosting the metabolism of a person. A high metabolic rate delivers more energy and burns more calories on a daily basis, which aids weight loss. In a small study, it was learned that the participants who took spirulina noted improved metabolic effects, weight loss, and an overall better quality of life.
- Enhances Mental Well-being
Recent research outlines the role that this alga can play in improving mood disorders. Researchers understand that spirulina consists of tryptophan, which is an amino acid that encourages the production of serotonin.
Serotonin plays a critical role in improving your mental health. Individuals who suffer from mental health concerns such as anxiety and depression show a decline in their levels of serotonin. However, spirulina helps to maintain healthy levels of the amino acid, tryptophan, which is how it chips in improved mental health.