Inflammation is at the crux of several chronic health conditions. These include cardiovascular conditions, joint pain, rheumatoid arthritis, chronic pain, and more. Not only does inflammation increase your risk of these concerns but it also aggravates them.
Therefore, keeping your inflammation levels in check is crucial for optimal health well-being and lowering the risk of multiple ailments. Food is one way to help your body curtail inflammation.
To this end, here are some of the best anti-inflammatory foods to add to your diet:
Berries are rich sources of vitamins, minerals, and fiber. Additionally, these are excellent sources of antioxidants called anthocyanins. These compounds exhibit anti-inflammatory effects which can lessen your risk of disease.
Berries with the highest antioxidant content are:
Avocados are incredible sources of fiber, potassium, and magnesium while boasting a low content of sodium. Plus, these contain monounsaturated fats, which promote enhanced heart health.
On top of that, avocados consist of polyphenols, which are antioxidants that make avocados a must-add to your anti-inflammatory diet. Half an avocado can also supply your daily need for vitamins A, E, and B-complex vitamins.
- Fatty Fish
Fatty fish is a rich source of omega-3 fatty acids, including both DHA and EPA. Omega-3s are great at fighting inflammation. The body’s metabolism breaks these fatty acids into compounds named protectins and resolvins. Both of these compounds boast anti-inflammatory effects.
Plus, fatty fish contains a significant amount of proteins. Some of the best sources of omega-3 include mackerel, trout, sardines, salmon, and herring.
- Broccoli And Other Cruciferous Vegetable
Although not much a favorite for most people, broccoli showcases an extremely nutritious profile. Other notable cruciferous veggies include kale, Brussels sprouts, and cauliflower. Research states that eating cruciferous vegetables links with a declined risk of cancer and heart disease.
This association is mainly due to the anti-inflammatory effects of the antioxidants present in broccoli and other cruciferous vegetables. Broccoli contains an antioxidant called sulforaphane, which battles inflammation by lessening your levels of cytokines and NF-kB that drive inflammation.
Carrots are another credible food that is reputable for its anti-inflammatory work. These contain beta-carotene that the body converts to vitamin A. Vitamin A is a powerful antioxidant in itself.
Moreover, carrots are packed with lutein and zeaxanthin, which are great for your eyes. What’s more, carrots are a great source of fiber and low in calories as well. This makes them great for weight loss.
- Olive Oil
Olive oil is an important part of the Mediterranean diet that has been associated with improved heart health. Olive oil is packed with polyphenols that serve as inflammation-fighting antioxidants that protect the cells in your body.
On top of that, olive oil is also rich in monounsaturated fats that help enhance heart health. Hence, besides reducing inflammation, olive oil helps lessen cholesterol, improve heart health, and may also lower the odds of developing some forms of cancer.