It can get difficult to maintain a good distance between yourself and candy. You see, overindulging in sugar is unhealthy. It has negative impacts on your brain, blood sugar levels, and weight. Alas, too many of us consume more sugar than recommended. Over and above that, eating less sugar is linked to improved overall health.
The question remains though – how to control your sugar cravings? To help you out, here is a list of 6 ways you can keep sugar cravings at bay:
1 – Practice Mindfulness
Mindfulness refers to living in the moment by being aware of all the surroundings. Mindfulness shares a connection with one’s stress levels, hence practicing it for combating sugar cravings can be of assistance. You can take some time out for taking a walk, reading a book or engaging in another hobby. This would give you peace of mind and your need to indulge in a sugary snack will diminish.
2 – Eat More Fiber-Rich Foods
Fiber keeps your appetite satisfied for longer and it suppresses appetite by regulating appetite-controlling hormones. Studies show that fiber lowers the levels of ghrelin which is the hunger hormone. It also aids in digestion. This helps you keep away from reaching out for a sugary delight. Fiber is also accompanied by other health benefits. Therefore, add more fruits, veggies, nuts, breads, etc. to your diet.
3 – Drink More Water
Sometimes what happens is that you feel like you are hungry and craving sugar when all your body actually requires is water. Now you can either get a good dose of hydration by drinking water or by enjoying lemon water. By flavoring water with freshly squeezed lemon drops, you’ll also be satisfying your taste buds. You can also go for green tea.
4 – Exercise Regularly
Physical activity benefits your health in a whole lot of ways. One of these is that it also encourages the release of serotonin and gives you an energy boost. Since your body craves sugar for these two reasons primarily and exercise meets them, you are less likely to experience sugar cravings by working out on a regular basis. Since all types of exercises provide this benefit you can choose whichever suits you best.
5 – Take A Hot Bath
Some people believe that hot water showers can help stop those sugar cravings. Anecdotal research shows that hot baths can efficiently curb cravings as you leave the bathroom feeling dazed. Hence, if you are feeling the need to munch on unhealthy sugary treats, prepare a comfortable hot water bath. Be sure to submerge your shoulders and back and stay in it for 5 to 10 minutes.
6 – Don’t Starve Yourself
It is necessary to meet your body’s nutritional requirements and hunger cravings at regular intervals. To avoid craving sugar, be sure to eat your meals in a timely manner. Also, keep healthy snacks around that you can munch on when you are feeling very hungry. Don’t skip meals and starve yourself as that contributes hugely to sugar cravings.