Whether you mix your lemon with water or squeeze the juice directly onto your tongue, too much of it can cause some unpleasant side effects. This is why it is recommended to consume lemon juice in moderation. Wondering how lemon can damage health? Here are 6 adverse side effects that tag along with excess lemon juice intake:
1 – Damages Tooth Enamel And Worsens Canker Sores
Lemons are not the best when it comes to your oral health. Some research suggests that drinking too much lemon water can cause tooth enamel erosion. This is because lemons have a high acid content which can corrode the enamel of your pearly whites. A study also says that lemon water can be as harmful for your teeth as carbonated drinks.
Moreover, if you have canker sores, you better avoid lemons. This sores which are formed on your gums in the inside of your mouth can be painful as it is. Add some lemon and the situation can get worse. In fact, all citrus fruits have a similar effect. This is why it is better to let your mouth heal before indulging in lemons and oranges.
2 – Worsens Heartburn And Peptic Ulcers
Lemon can also cause or worsen heartburn. This is because it can activate inactive pepsin, the enzyme which is responsible for the breakdown of proteins, by the reflux of digestive juices. However, this cannot be said with confirmation as some also believe lemon to be helpful when it comes to heartburn.
Since lemon is acidic, it can make digestive juices excessively acidic. Ulcers are formed because of too acidic digestive juices and hence, taking anything acidic can aggravate the condition.
3 – Causes Dehydration
Lemon juice boasts diuretic properties. It can increase urination as it flushes out toxins from the body. However, too much of it can leave you dehydrated. Along with eliminating toxins from the body, lemon water may also take out excess electrolytes and sodium which may make one dehydrated. Other than this, lemon water may irritate the bladder and cause potassium deficiency as well.
4 – Leads To An Upset Stomach
As mentioned above, lemon water can cause heartburn and worsen ulcers. Some research also shows that an excess intake of lemon water can cause acid reflux and gastroesophageal reflux disorder (GERD). The high content of vitamin C in lemon water may make one feel nausous and even cause vomiting.
5 – Can Increase Iron Content
Vitamin C is responsible for iron absorption. In this connection, too much lemon means too much vitamin C which can lead to an excess of iron in blood. This can be a dangerous side effect of lemons as an increased amount of iron in blood can cause internal organ damage.
6 – Triggers Migraines
The citrus fruit may give one a migraine attack. This is why those who experience extreme headaches must avoid lemon water. However, more research is required to confirm this negative side effect of lemons.