Peaches come originally from China and are loaded with many different vitamins, and minerals. They also contain antioxidants among other plant compounds and fiber. Their rich nutritional profile enables them to improve your health in many ways. To enlighten you, here are 6 benefits that you can expect from these fuzzy-skinned fruits:
1 – Can Improve Digestive Health
Peaches, like other fruits, can benefit digestive health owing to their fiber content. This gift of nature can help relieve constipation. Peaches also relieve symptoms of other digestive disorders such as irritable bowel syndrome, and Crohn’s disease. This they are able to do by feeding the good bacteria in the gut. The peach fruit adds bulk to stool while also moving food smoothly through the gastrointestinal tract.
2 – Can Boost Immune Health
Your immunity needs to be strong for you to stay safe from the attack of pathogens. A weak immune system sends out an open invitation to viruses and infections of varying sorts. Peaches comprise of nutrients and antioxidants which can strengthen your immunity. They can also combat the effects of some types of bacteria.
3 – Can Decrease Blood Sugar
High blood sugar markers are associated to diabetes type II which in turn has several many negative effects on health. Peaches can take down the level of blood sugar which can keep your blood sugar optimal. Studies back this benefit of peaches. Researches done on animal models have shown that the consumption of peaches can prevent high blood sugar levels as well as insulin resistance.
4 – Can Boost Heart Health
When you eat peaches and other fruits on a regular basis, the health of your heart is enhanced. This is a much-needed benefit as heart disease is the leading cause of death in the United States. Peaches can combine with bile acids to eventually be excreted from your body. Considering bile acids are made of cholesterol this merit means that peaches lower cholesterol markers. Some animal studies show that peaches can control blood pressure as well. Furthermore, they can reduce triglyceride levels.
5 – Can Protect Skin
Peaches can keep your skin healthy. This is because they contain compounds which improve the texture of the skin by ensuring moisture retention. You can apply extracts made from the pulp of peaches on your skin for protection against UV damage. Taking into account how the sun can damage the skin, this is an important quality.
6 – Can Prevent Certain Cancers
Some plant compounds found in peaches may be helpful in protecting you against many types of cancers. The carotenoids and caffeic acid found in peaches are antioxidants that have anticancer properties. One study showed that a certain type of polyphenols found in peaches could prevent breast cancer growth and spreading.
To sum up, adding peaches to your diet is a great choice. Not only are the juicy fruits a treat to your taste buds, but they also pack many benefits for your health. These include better skin, boosted immunity, improved heart health, lowered blood sugar, and protection against certain cancers.