5 Ways Milk Thistle Can Help Improve Your Health

Milk thistle is a natural herb with lots of antioxidant and anti-inflammatory properties. These help detoxify the body, particularly the liver. On top that, milk thistle can assist with trimming the risk of cancer and diabetes.

Not only does the herb work to reduce the odds of developing diabetes but can also help manage it. You can also keep gallbladder problems at bay with the help of milk thistle. Here is a breakdown of the chief health merits that you can derive from the natural herb:

  1. May Help Break Down Cholesterol Levels

Milk thistle is highly credited for its powerful anti-inflammatory properties. It is due to this that milk thistle can help enhance heart health, curb inflammation, lower cholesterol levels, and prevent damage due to oxidative stress as well.

Moreover, milk thistle can also help clean the blood. Preliminary research says that a combination of milk thistle extract, silymarin, and other traditional treatment methods can help bring down LDL cholesterol, triglycerides, and total cholesterol as well. More research is needed in this regard.

  1. Improves Liver Health

Milk Thistle is excellent as a liver cleanser. It assists in rebuilding liver cells while working to remove toxins from the body. Traditionally, milk thistle has been used for remedying various liver ailments.

These include chronic and acute viral hepatitis, alcoholic liver disease, and toxin-caused liver concerns. What’s, milk thistle can also remedy liver damage. It can also help you against any toxicity in the body including the negative imprint that alcohol consumption leaves on the body.

  1. Can Help Prevent Gallstones

Your liver, pancreas, kidneys, gallbladder, and intestines work closely together. So, when milk thistle helps improve the health of the liver, it yields benefits for the gallbladder too, helping prevent kidney stones and gallstones.

Milk thistle boasts an ability to amp up the production of bile flow and assists in the detoxification of both the liver and gallbladder. These are essential steps for keeping the formation of gallstones at bay.

  1. Helps Prevent Cancer

Milk thistle seeds are a rich source of antioxidant flavonoid known as silymarin. This is composed of several active compounds called as flavolignans. Silymarin works to chop the risk of cancer development. It works by lessening DNA damage, boosting immune health, and reversing the growth of tumor.

What’s more, 50-70% of the silymarin present in milk thistle is a type called silybin. This antioxidant assists in encouraging the production of protein synthesis. It works by changing the outside layer of healthy cells, which protects them from mutation and damage. Moreover, it assists in cell renewal as well.

  1. Helps Prevent Diabetes

Milk thistle can also help prevent and control diabetes. There is substantial research that indicates that silymarin can help manage symptoms of diabetes alongside conventional treatments. The approach helps with glycemic control.

The antioxidants in milk thistle are helpful for decreasing blood sugar levels in insulin-resistant patients. A study also learned that the silymarin extract given over a four-month period helped improve insulin and blood glucose levels as compared to those receiving a placebo.