While you might be trying to eat less for weight loss purposes, don’t ignore your hunger pangs all that much. Hunger that knocks because your body requires nutrition is a call that you must answer. You see, letting hunger reign and not doing anything about it leaves several negative impacts on your emotional, and mental health. It can also have an indirect impact on your social life.
The influence of hunger on your brain is such that it alters the way you behave and think. Research backs this as well. Wondering what exactly hunger does to your mind? Here are 5 ways it affects your brain:
1 – It Makes You Impulsive
Hunger makes you impulsive. This means that you tend to take bad decisions when your stomach is empty. Studies show that you cannot make rational and logical decisions when you haven’t eaten for a long time. You tend to take more risks as hunger impacts your decision-making skills negatively. This means its not a good idea to act on what your mind says to you when you are hungry.
2 – It Lowers Sex Drive In Women
A study revealed that when women are hungry their sex drive and their desire for romance suffer. This is because they cannot think about anything else but food. Hence, if you find your partner’s lovey-dovey eyes repulsive when you are hungry, go fill your stomach up.
3 – It Lowers Your Cognitive Abilities
Another way your brain responds to hunger is through malnutrition. Your brain cells rely on fuel which comes from food just like every other organ of your body. When it doesn’t get the nutrition that it requires, the brain’s chemistry is adversely affected. This impacts your memory, sleep, focus, etc. in the short-run.
4 – It Makes You Moody
You must be familiar with the term “hangry” which has been coined from the terms hungry and angry. The feelings of grumpiness that come from the lack of food develop simply because humans need food to survive and tend to feel anxious until they don’t meet this need. So its only natural of you to get angry when feeling hungry.
5 – It Causes Difficulties In Learning
A study shows that hunger can negatively impact learning in children. It makes it challenging to concentrate and can make children lethargic. Children can also struggle with behavioral problems due to lack of food.
Food shares a link with both your emotional and mental health. Lack of food can make you feel frustrated, grumpy, and angry. It can also take your sex drive down along with lowering your cognitive abilities in the short-term.
Hunger can negatively impact your decision-making abilities, making you more reckless, and rash. It can also disrupt your sleep and concentration. Hunger can also mess up with your memory. Over and above that, feeling hunger can causes learning difficulties in children.