If you feel fatigued and your energy levels keep dropping, then there are chances that your body is overpopulated with toxins. These toxins show other signs such as well including puffy eyes, weight gain, irritated skin, confusion, and bloating.
If you note signs such as these, then you need a detox. Here are some great ways to remove these toxins from your body:
- Limit Your Sugar Consumption
An excellent way to detox is to chop your intake of sugar. This will improve your metabolic functioning and ante up your energy levels too. Matt Dower, the spa director at Mirbeau Inn & Spa in Skaneateles, NY, explains the role of sugar in your body.
Dower points out, “If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out. In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.”
Remember to not go cold turkey when it comes to removing sugar from your diet. Instead, work to slowly reduce its intake.
- Add More Glutathione
Glutathione is a powerful antioxidant that is known for its role in detoxification. Glutathione safeguards the body against heavy metal damage. Plus, it boosts liver enzyme that destroys mold toxins and heavy metals.
Some of the ways to add more glutathione include eating sulfur-rich and cruciferous veggies. You can also take glutathione supplements for improving the level of the antioxidant in your body.
- Drink Lots Of Water
Water is an excellent means for flushing out toxins from your body. When you increase the amount of water that you drink, you amp up the odds of removing unwanted toxins. Therefore, keep a check on the amount of water you take daily.
Make sure that you have 4-5 liters every day. In addition to getting rid of toxins, you can enhance your energy level, combat skin issues, and shed the extra weight. If plain water gets boring for you, then you can throw in an orange or lemon segment or mint leaves to your water.
- Drink Lemon Water First Thing In The Morning
Lemon water in the morning can help you kick out harmful toxins from your body. You only need to squeeze fresh lemon in a glass of water. Lemon flushes the toxins from the body. Furthermore, its vitamin C content ups your immunity.
Lemon water can also boost your digestive health. An alternative to lemon is apple cider vinegar (ACV). This can also help fight bacteria and toxins due to its antibiotic and antiseptic properties.
- Spend Some Time In The Sauna
Sweating in a sauna is another effective way of detoxification. The process is highly applauded for its effectiveness in flushing out fat-soluble toxins and chemicals. Studies say that a sauna can help get rid of lactic acids, sodium, and uric acid that routinely collect in the body.
Your blood circulation also increases in a sauna. This means that improved blood flow carries more nutrients and oxygen to your organs, which is another good move to eliminate toxic agents from your body.