Fed up of your rising weight digits but don’t know why your stomach just won’t stop growling following a meal? There are several causes that can be behind your expanded appetite. Some of these have been listed below:
1 – Sleep Deprivation
Not catching enough zzz can contribute to a whole lot of health problems. Sleep also plays a role in determining your appetite. Lack of it can increase the markers of ghrelin, which is the hunger hormone. Along with this, sleeping enough also raises the levels of leptin, a hormone that can make one feel fuller for longer.
2 – Drinking Less Water
Not drinking enough water can also cause you to feel hungrier. Staying hydrated is necessary for the brain, blood, skin, digestive system, etc. Water also is a natural appetite suppressant. Drinking it before indulging in a meal will make you consume less food. Moreover, sometimes it’s the body’s need for water masked as hunger.
3 – Too Much Exercise
Exercise is a calorie-burner. Those who engage in regular high-intensity workouts have faster metabolisms. While moderate exercise can lower one’s appetite, exercising too much and for too long has the opposite effect. A faster metabolism means food is processed quickly, which can lead one to feel hungrier.
4 – Overdrinking Alcohol
Alcohol has an appetite increasing effect. This has been shown by research as well. Individuals who drink more, eat 10% more calories than those who do not. Plus, alcohol addicts are also more likely to eat more salty and high-fat foods. Since alcohol also impairs a person’s judgement, it can lead one to eat more regardless of how hungry he feels.
5 – Lack Of Protein
Perhaps your diet lacks proteins which is why you are feeling hungrier. It’s no secret that protein is fulfilling. This is because protein has the ability to regulate hunger hormones. Hence, consume more proteins as science also backs it craving-curbing impacts. Foods rich in proteins include eggs, fish, poultry, nuts, legumes, seeds, and grains.
6 – Too Much Stress
Emotional eating is an actual phenomenon. Stress triggers cortisol production, a hormone that can increase one’s cravings. Studies show that stressed individuals tend to eat more. This can be problematic as excessive eating can lead to obesity. Obesity, stress and overeating form a vicious cycle breaking out of which can be challenging.
7 – Eating Too Fast
When you eat too fast you eat more. Research shows that those who eat very quickly tend to feel hungrier and eat more. This is because when you eat too fast, your body doesn’t realize that it is full which makes you overeat. This encourages more hunger. At the same time, chewing thoroughly and slowly let’s you enjoy your meal and makes you consume less of it.
To sum up, eat slowly, consume more proteins, sleep well and destress yourself. Also, don’t drink too much alcohol, consume more water, and don’t over-exercise.