You must have heard about how an apple a day can keep the doc away. But does that mean that you can munch on a bunch of apples every single day? One would expect that would work like magic since apples are known as the miracle fruits. This is because they are accompanied by several health benefits from digestion, weight loss, and improved bone health to better brain and cardiovascular health. Apples are rich in fiber, antioxidants, nutrients, and vitamins.
However, this still doesn’t mean that you should consume them in excess. Moderation is always the key. You see, eating too many apples is accompanied by negative side effects. Let’s dive into the adverse impacts that can tag along when you eat an overwhelming number of apples:
1 – Weight Gain
Apples can help lose weight so how can they contribute to an increase in pounds? You see, the fruit is rich is sugar. What’s more, it also comes with a good amount of calories. Too much sugar and calories, of course, make you gain weight. You have all the more reason to avoid apples if you are following a ketogenic diet since the red, juicy fruit is also rich in carbs.
2 – Enamel Erosion
When you take a bite of an apple, the explosion of juice in your mouth doesn’t only bring along taste but also acid. This acid can weaken your tooth enamel. This is why, experts recommend cutting your apple into small pieces and then eating it. Furthermore, wash your mouth following an apple eating session. This would wash away excess juice.
3 – Diarrhea
The burst of apple juice doesn’t only damage your teeth, but it can also lead to diarrhea. Some people also experience headaches, tiredness, and dizziness because of excess apple juice. Moreover, apple juice may also be sweetened with a chemical known as sorbitol. Sorbitol can lead to the development of calcium oxalate stones in the body.
4 – Poisonous Seeds
The seeds of apples contain a compound known as cyanide. This compound is poisonous so much so that a single cup full of apple seeds can lead to death even. This is why you should pick out the seeds and toss them away rather than chewing on them. Though the body can handle the seeds in small amounts, their consumption is not recommended.
5 – Increased Blood Sugar
Apples can increase blood sugar markers because of their composition. However, that only happens when you consume way too many apples. Also, the rise in blood sugar levels due to apple intake is gradual. This gives you an ample warning time to decrease your fruit overconsumption. A point to be noted here is that patients of diabetes must be extra careful.
If you’re sticking to the ‘an apple a day’ mantra, sure, go for it. Unless, of course, you’re diabetic or fear weight gain. But do not go ahead and consume too many apples per day regularly. Over and above that, you may consult an expert about how many apples you can consume. Don’t forget to avoid apple juice by cutting the fruit into pieces and always throw the seeds away rather than ingesting them.