A ketogenic diet is a challenging one. It entails lots of nutritional calculations, which ensure that you are on the track to following a high-fat and low-carb meal plan. Mainly, the meal plan focuses on taking a significant amount of good fats with a low carb content. Protein intake is minimal.
These nutritional requirements enable the body to shift from the regular use of carbs as the primary energy source to fats as the main fuel source. It helps reduce weight and yields other significant health advantages too. Hence, to get to these results, you have to work to get the nutritional balance in whatever you eat and drink.
In this regard, here is a list of drinks that are keto-friendly that can be taken on a ketogenic diet:
Water is the best drink that you can take on a keto diet. It is wise to stay hydrated for dealing with the symptoms of keto flu as water helps promote digestion and curtails fatigue as well.
If plain water gets very boring, you can always add a few slices of citrus fruits such as a slice of lemon or life. Furthermore, you can infuse your drink of plain water with cucumbers, strawberries, watermelon, and other fruits as well.
Coffee is also allowed on a keto diet. Caffeine offers a plethora of health benefits including promoting fat melting, aiding weight loss, and suppressing appetite. All these pointers support the goals of a keto diet. The only catch is that you should not take an excessive amount of caffeine as it is a stimulant.
If you add heavy cream in your coffee, then use unsweetened version of full-fat heavy cream, almond milk or coconut milk. All these sources provide a rich supply of good fats. Besides, drink decaf with your black coffee options including expresso, cold brew, and iced coffee.
- Bone Broth
Bone broth is another drink that you can add to your keto diet. It helps maintain a healthy gut, assists in repairing muscles, and also helps strengthen your immune system. Bone broth can also boost your collagen levels. Owing to all these merits, the drink is a good one to pick on a ketogenic diet.
- Non-dairy milk
The keto diet also gives a green signal to non-dairy milk options as well. It is best to opt for a full-fat non-dairy milk. Some of the options include hemp milk, cashew milk, coconut milk, and almond milk. You can also have nut milk in moderation as it is low in carbs. As a word of caution, you need to ensure that the milk is free from sweeteners and additives.
Tea is also allowed on a keto diet. Tea boasts zero carbs, which makes it useful for this diet plan. Choose from herbal teas, green teas, and black teas. Some of the green tea options that you can consume include gunpowder, kukicha, bancha, and sencha. As for herbal teas, you can try tea made from roots, flowers, leaves, and petals such as peppermint, chamomile, turmeric, ginger root, kava root, dandelion, and other teas.