Root vegetables form the staple of our soups and help us ace at plant-based diet plants. They offer tons of health benefits including a declined risk of cancer. An ongoing study in Europe examined the link between cancer, diet, and other diseases. It has found that eating root vegetables helps to lower the risk of diabetes by 13% in those who consume them as compared to those who consume fewer root veggies.
These vegetables serve as an excellent source of carbohydrates and provide a choke full of minerals, vitamins, antioxidants, and other gut-friendly fiber. Here are some of the best options to add to your diet:
These boast a rich content of antioxidants that give the plant its rich red color. Plus, beetroot is also an excellent source of nitrates, which help boost blood flow by assisting your blood vessel to stay elastic. Mounting evidence indicates that eating beetroots helps improve endurance.
- Yams/Sweet Potatoes
These are probably one of the tasty root veggies to pick. These showcase a good content of potassium, vitamins B5, A, and C. Plus, they also contain a high content of slow-absorbing starch and fiber.
Although these veggies go by the name of sweet, in truth, they have a low glycemic index that helps stabilize blood sugar levels better. There’s a bit of difference between yams and sweet potatoes though. Sweet potatoes are low in calories and high in antioxidants. On the flip side, yams boast a high amount of potassium.
It’s easy to eat these vegetable roots. You can have them raw, juiced, or cooked. Carrot’s signature color comes from antioxidants named carotenoid, that play a positive role in protecting the skin and eyes. These also supply lutein, zeaxanthin, and lycopene antioxidants. Carrots also provide a high dose of vitamins C, E, D, and K along with potassium, calcium, and magnesium.
Onions are one of the popular vegetable roots. They show a high content of antioxidants, vitamin C, and fiber. The antioxidants present in onions help protect cells against free radicals and oxidative damage, aiding in keeping diseases at bay.
Research also applauds the benefits of eating onions as they yield multiple health merits. A study found out that eating 3.5 ounces of raw onions in a day helped to significantly reduce blood sugar levels among patients of diabetes. Further research suggests that eating onions may correspond with a declined risk of certain types of cancer.
Turnips also boast a healthy nutritional profile. They are rich in fiber, vitamin C, potassium, and manganese. Adding vitamin C to your diet helps improve immunity which can protect you from common cold and other respiratory infections. Eating turnips is also linked with a reduced risk of breast, stomach, lung, and colorectal cancer since turnips come under cruciferous veggies.
These are some of the excellent vegetable roots to add to your diet. You can reap several health merits from their regular intake. Other options include ginger, garlic, fennel, radishes, and more.