Bell peppers showcase an incredible nutrient profile. These are packed with minerals such as copper, folate, phosphorus, potassium, manganese, magnesium and selenium. These also contain good protein content with vitamins like vitamin B6 and vitamin C.
All bell peppers start their life cycle as capsicum. Once these capsicums leave the vines, their color deepens and they turn yellow and orange, giving you orange and yellow bell peppers. In the final stage, the color becomes red. These have the highest nutritional content.
Here are some health merits of bell peppers that you’d be surprised to know:
- Helps Prevent Anemia
Anemia is a condition in which the blood’s ability to carry oxygen drops. This typically occurs due to the lack of iron because iron is part of hemoglobin, which is responsible for carrying oxygen.
Bell peppers can help with this concern though as these are packed with a high amount of iron. On top of that, bell peppers contain vitamins, which helps increase the absorption of iron in the gut.
- Strengthens Immune System
Bell peppers have a high content of vitamin C, which is great for boosting the health of your immune system. It helps protect your body from harmful disease-causing pathogens and ward off infections too.
A medium-sized bell pepper provides about 169% of the RDA (recommended daily amount) of vitamin C. Therefore, bell peppers are great for your immune system.
- Reduces The Odds Of Heart Disease And Cancer
Bell peppers contain an abundant amount of plant-based antioxidants named carotenoids. These reduce oxidative stress caused by free radicals in your body. Research indicates that eating these carotenoids can significantly chop your risk of developing cancer.
Over and above that, bell peppers play a critical role in enhancing bile acid binding capacity. This means that bile acids are recirculated less in the body as they break down the food. This action shows an efficient use of bile and reduces the fat absorption factors. All these factors aid in trimming your chances of developing heart diseases.
- Delivers Anti-Aging Benefits
Bell peppers work to fight free radicals. These chip in cellular damage. However, as these are eliminated, the risk of skin damage due to free radicals goes down. In other words, you can safeguard your skin cells and tissues from early aging signs such as dry skin, fine lines, and wrinkles.
This is why bell peppers are appreciated by beauty experts for their high antioxidant content and free radical-fighting nature. What’s more, bell peppers are powerhouses of vitamin C. Vitamin C, when consumed regularly, helps prevent premature aging signs.
- Enhances Mental Well-being
The vitamin-rich profile of red bell peppers adds its name among the best foods for the brain. Bell peppers deliver a plentiful supply of vitamin B6, which works to amp up the levels of serotonin and norepinephrine.
These are happy hormones which lift your mood and energy levels. They also help improve your concentration. Moreover, low levels of this vitamin are associated with multiple mental disorders. Therefore, the vitamin profile of bell peppers helps enhance mental health.