There are chiefly two culprits behind aging. Firstly, sun exposure and secondly, advanced glycation end products (AGEs). These are formed when fats or proteins combine with sugar. It is true that both these culprit factors are not in our hands. However, we can always use sunscreen and take care of your diet on the whole.
Of course following a healthy diet is easier said than done. But it is always best to keep an eye on what is causing the most damage. Therefore, here is a look at some of the foods that contribute to aging symptoms such as wrinkles.
Alcohol can cause several skin issues including red, irritable, and dry skin. It can also cause wrinkles and puffiness. This is because the drink depletes nutrients and hydration from the skin. It also takes down the levels of vitamin A. All these three factors have a significant impact on wrinkles.
Vitamin A, in particular, is responsible for cell growth. It also chips in a role in collagen production, making sure that the skin is wrinkle-free and elastic. The best that you can do in this regard is to slowly reduce the intake of alcohol. Have it in moderation, which is two drinks for men and one drink for women.
- Processed meat
Some examples in this category include sausage, bacon, and pepperoni. These can be harmful to your skin as they are high in sulfite, saturated fats, and sodium. These components can significantly dehydrate the skin and weaken collagen as well by encouraging inflammation.
As an alternative to processed meat, you can pick from lean meat options such a chicken and turkey. Such meats are loaded with amino acids and proteins that are crucial for the formation of collagen naturally.
- White sugar
Sugar is also notorious for skin issues such as acne. It culminates in the formation of collagen-damaging AGEs. When sugar levels are high, the AGE process is triggered. It accelerates with sun exposure. So, you should switch from eating ice cream to frozen fruit or a popsicle with no sugar in it. You can also reach for dark chocolate or fruit when you want to have something sweet. A golden tip is to have blueberries that prevent collagen loss.
Margarine is also not healthy for your skin. Studies exhibit people who don’t consume butter or margarine have fewer wrinkles and less skin damage than those who don’t have butter or margarine.
Margarine is worse than moderate amounts of real butter. This is due to the presence of partially hydrogenated oil. These trans fatty acids leave the skin more vulnerable to ultraviolet radiation. This can damage your skin’s elasticity. Change your butter intake with alternatives like avocados or olive oil that are rich in anti-aging antioxidants.
- Rice cakes
Rice cakes are good as a snack but these aren’t so skin-friendly. They have a high glycemic index, which spikes the levels of blood sugar levels. When sugar levels increase, the aging accelerator cause wrinkles. For an anti-aging snack, try red bell pepper strips with hummus. This supplies vitamin C, which is great for collagen production.