A well-known Ayurvedic quote reads, “If diet is wrong, medicine is no use and when diet is correct, medicine is of no need.” In simple words, a healthy diet can help remedy any of your health concerns including slow healing.
This is because your body heals from the inside, which means it needs the right nutrients to repair and recover from the damage. Undeniably, food is the best source of the required nutrients.
To this end, here is a look at some of the foods that can help you heal naturally:
Mushrooms are highly credited for their healing powers. They have been praised and used for their medicinal properties for years. Science is only now confirming the role that these fungi play in improving your health and fending off numerous diseases.
Some of the best mushrooms that you can pick include porabella, cremini, white button, and shiitake mushrooms. Studies reveal that mushrooms aid in the production of T-cells that help strengthen the immune system, which finds infections and manages wound-healing.
- Good fats
When it comes to heal wounds naturally, you need to take into account the difference between good and bad fats. This is because bad fats encourage chronic inflammation that, in turn, promotes the development of several health conditions. These include diabetes, chronic pain, and heart disease among others.
On the other hand, good fats show anti-inflammatory properties. This means that they help to fight free radicals and inflammation. On top of that, healthy fats help with hormone production, cellular healing, cancer prevention, cognitive development, and more. Some excellent sources of good fats are fatty fish, olive oil, and avocado.
Nuts are rich sources of proteins, which are essential for wound healing. As every cell of the body consists of proteins, consuming more of these helps boost health and betters health on the whole.
Different nuts provide different health benefits. Most of these are also good for your brain health. So, whenever you feel hungry and you reach for midday snacks, go for nuts instead of pretzels or chips.
Beets also help with healing. They serve as excellent sources of energy for the body, which promotes healing. In simple words, your body requires energy for healing, which beet roots can provide significantly. On top of that, beets are packed with vitamins A and C, calcium, and iron that help supply energy.
Milk is also a great source of energy for your body. Besides, it helps promote sleep. Milk consists of a protein-rich composition that aids in the wound-healing process. If you are lactose-intolerant, then you can always have alternatives such as soy milk, coconut milk, almond milk, and the like.
These contain tryptophan. Tryptophan helps in the production of melatonin that is responsible for sleep regulation. Adequate rest and slumber is critical for repairing and recharging the body. Therefore, milk assists well as a healing food.