Want to ace all the cognitive functions from concentration to memory and save yourself from age-related mental decline? A good diet directed at improving your brain health can help. In this regard, here are 5 foods that you must take if you want your mental health to benefit:
1 – Nuts
Looks like nuts keep your brain from going nuts! The most recommended dry fruit for powering up your mental functionality is walnut. Walnuts are a rich source of DHA that can protect and promote cognitive working. Then there are almonds and hazelnuts that contain vitamin E which helps protect against age-related mental decline.
Peanuts, cashews, pecans, and chestnuts are also said to house brain health benefits. Peanuts are abundant sources of niacin, a deficiency of which can lead to neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
2 – Berries
Science shows that berries can improve brain health. This is because berry fruits are high in antioxidant content that can protect healthy cells from damage-causing free radicals. Blueberries, blackberries, strawberries, and cranberries can protect an aging brain in many ways. These berries, along with combating oxidative stress, also improve neuron communication.
Grapes have been shown to be of aid in improving symptoms of mild mental impairment in older adults. Furthermore, berry fruits fight inflammation as well. Blueberries, in particular, can improve memory and brain function.
3 – Turmeric
Turmeric’s active compound curcumin gives it the ability to improve one’s health on many levels. The herb comes with anti-inflammatory properties and an antioxidant-rich composition. These qualities enable it to ward off depression. The spice also has the potential to prevent the neurodegenerative disorder, Alzheimer’s disease.
The antioxidants in turmeric neutralize free radicals and prevent them from damaging brain cells. Furthermore, curcumin binds metals such as copper, iron, and zinc. By doing this, it counteracts against any neurotoxic effects these may have on the brain.
4 – Coffee
Here’s a beverage that you love with benefits for your brain. Coffee contains antioxidants and caffeine both of which in the right amounts can benefit your brain. They can up one’s alertness, improve mood, and also sharpen concentration. This allows coffee to reduce the risk of Alzheimer’s and Parkinson’s disease.
Antioxidants also benefit the brain. However, overdosing on coffee is anything but good. It can result in a plummet of your dopamine levels which can lead to depression. Coffee gives an energy boost but the way it interacts with adenosine in your brain can steal your sleep.
5 – Eggs
Eggs contain vitamin B6 and B12 along with folate and choline which can all improve your mental health. Choline plays a role in the regulation of your mood and memory. B vitamins prevent mental decline in older adults. B12 synthesizes brain chemicals and maintains sugar markers in the brain. Folate deficiency has been linked to depression.
Moreover, eggs contain cholesterol that is basically an essential part of the brain cell membrane. It also serves as an antioxidant that protects the brain. Therefore, eat your eggs regularly to give your brain health a boost.