What you eat significantly determines your health but an instant negative reaction from your stomach after a healthy eating session is anything but normal. Sure, if what you just had was unhealthy or expired, you can expect adverse side effects. But why would you be inflicted with stomach pain after eating meat which is totally healthy?
There can be several reasons behind the pain bug. Below we’ve explored some of the causes behind stomach pain after eating meat. Perhaps you are getting stomach cramps because of one of these:
- Proteins and Fats
Despite protein and fat being perfectly welcomed, sometimes the two nutrients can stimulate a not-so-nice response. They are both digestible too but when you eat too much meat in one sitting, it can make you feel heavy and uncomfortable.
The reason behind this is simple; protein makes you feel fuller for longer. At the same time, fats may delay your poop party. Combine these two together, and the occurrence of abdominal pain can be anticipated.
- Bad Eating Habits
Bad eating habits can also cause stomach discomfort following a meat meal. If you eat in excessively large portions and do not take small bites of the meat, it can struggle with getting digested. Typically, restaurants serve larger chunks of meat than recommended.
Moreover, if you do not chew your meat enough, your body may not be able to digest it. Unlike veggies, meat needs to be chewed slowly and thoroughly. Therefore, poor chewing is another cause. Take small bites and chew well if you want to get rid of painful experiences.
- Meat Allergy
Chances are you are allergic to meat. An allergic response to meat can develop at any time even if you have been a meat-lover since forever. In the case of such a food allergy, your stomach would rebel in the form of cramps and vomits.
This reaction can occur either immediately after eating meat or after two hours of meat consumption. Don’t worry about having to ditch meat forever, though. Your intolerance to meat can also go away after a period of abstaining from it.
- Food Poisoning
Another possible reason behind why your stomach aches after eating meat can be food poisoning. This occurs when the food has been prepared in an unhygienic way if it has not been handled or cooked properly.
Small organisms can get stuck to it which can later travel down to your stomach to wreak upheaval. These can make a place for themselves in your stomach which can result in cramps and vomiting. Diarrhea is another symptom of food poisoning. This condition typically lasts for a few hours or days.
If you experience stomach pain after eating meat, it is best to consult your doctor especially if the pain is chronic in nature. Your doctor will point out the problem and recommend a solution accordingly. Based on the reason behind the ache, you may be able to take steps to alleviate the problem. Remember to divide your meat into small pieces, chew it properly and don’t overeat. If your health does not allow meat consumption, best avoid it.